Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe

Ingredients:

• 1 cup fresh strawberries (hulled)

• 1 ripe banana (peeled and sliced)

• 1 cup plain or vanilla yogurt (Greek or regular)

• ½ cup milk (dairy or plant-based)

• 1 tablespoon honey or maple syrup (optional)

• ½ teaspoon vanilla extract (optional)

• 4–5 ice cubes (for a chilled texture)

• Kiwi slice (optional, for garnish)

Instructions:

1. Prepare the fruit: Wash the strawberries and hull them. Peel and slice the banana.

2. Blend: Add strawberries, banana, yogurt, milk, and sweetener (if using) into a blender.

3. Add ice: Drop in the ice cubes and blend on high for 30–45 seconds until smooth.

4. Taste & Adjust: Taste and add more honey if desired. Blend again if needed.

5. Serve: Pour into a tall glass. Garnish with a slice of kiwi or strawberry on the rim. Serve immediately.

Q&A Section

Q1: Can I use frozen fruits instead of fresh?
Yes! Frozen strawberries and bananas create a thicker, colder smoothie without needing ice.

Q2: What type of yogurt works best?
Greek yogurt offers a creamier, protein-rich option, while regular yogurt gives a lighter texture. You can also use dairy-free yogurt.

Q3: How can I make it vegan?
Use plant-based milk (almond, oat, soy) and dairy-free yogurt. Swap honey for maple syrup or agave.

Q4: Is this smoothie healthy?
Absolutely. It’s rich in Vitamin C, potassium, fiber, and antioxidants. Opt for unsweetened yogurt and skip sweeteners for a lower sugar option.

Q5: Can I add extras?
Yes! Add 1 tablespoon of chia seeds, flaxseeds, or a scoop of protein powder for a nutritional boost.

Q6: How long can I store it?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours in a sealed jar. Shake before drinking.

Q7: Can I use juice instead of milk?
Yes, orange or apple juice can be used for a fruitier, sweeter twist.

Result: A creamy, fruity, and refreshing strawberry banana smoothie — perfect for breakfast, post-workout, or a midday treat!