Strawberry-Banana-Oats-and-Spinach Smoothie

Ingredients:
– **1 ripe banana**, peeled
– **1/2 cup fresh or frozen strawberries**
– **1/2 cup spinach** (fresh or frozen)
– **1/4 cup rolled oats** (helps with fiber and makes the smoothie filling)
– **1/2 cup Greek yogurt** (or non-dairy yogurt, for creaminess)
– **1/2 cup milk** (dairy or non-dairy, like almond or oat milk)
– **1 tablespoon honey** or maple syrup (optional, for sweetness)
– **1/2 teaspoon vanilla extract** (optional, for extra flavor)
– **A few ice cubes** (optional, if you want a colder, thicker smoothie)

### Instructions:

1. **Prepare the Ingredients:**
– Peel the banana, and if you’re using fresh strawberries, remove the stems.
– If you’re using frozen spinach, you can add it directly; if fresh, you might want to chop it a little.

2. **Blend the Smoothie:**
– Add the banana, strawberries, spinach, oats, Greek yogurt, milk, and honey (if using) to a blender.
– Blend on high until everything is smooth and well combined. Add a few ice cubes for extra chill and thickness if desired.

3. **Adjust Consistency and Flavor:**
– If the smoothie is too thick, add a little more milk until it reaches your preferred consistency.
– Taste and add more sweetener (honey or maple syrup) if needed.

4. **Serve:**
– Pour the smoothie into a glass and enjoy immediately!

This smoothie is a nutrient-packed option, full of fiber, antioxidants, and vitamins. It’s perfect for breakfast or as a quick and healthy snack!