Strawberry Banana Chia Smoothie

Strawberry Banana Chia Smoothie

This vibrant and nutritious smoothie is packed with flavor and healthy omega-3 fatty acids. It’s naturally sweet, dairy-free, and a great way to start your day or enjoy as a refreshing snack.

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 cup (about 150g) frozen strawberries: Using frozen strawberries is key for a thick, cold smoothie without needing ice, which can dilute the flavor.
• 1 ripe banana: Fresh or frozen. If using fresh, you might want to add a few ice cubes for extra chill. A ripe banana adds natural sweetness and creaminess.
• 1/2 cup (120ml) liquid:
  • Water: For a simple, light smoothie.
  • Coconut water: Adds a subtle sweetness and electrolytes.
  • Orange juice: For a brighter, more citrusy flavor.
  • Almond milk (unsweetened): If you prefer a slightly creamier texture, although the image suggests a dairy-free smoothie without traditional milk.
• 1 tablespoon chia seeds: These are the little black specks you see in the smoothie and on top. They absorb liquid and create a thicker texture, while also being a powerhouse of fiber and omega-3s.
• Optional additions (for extra flavor, nutrition, or sweetness):
  • 1-2 tablespoons maple syrup or honey: If you prefer a sweeter smoothie, especially if your fruit isn’t very ripe.
  • 1/2 teaspoon vanilla extract: Enhances the overall flavor.
  • Handful of spinach or kale: (You won’t taste it much, but it adds a significant nutritional boost, though it might change the color slightly).
  • 1 tablespoon protein powder (vanilla or unflavored): For an added protein boost.
  • 1/4 cup rolled oats: Adds thickness and makes it more filling.

Instructions:

1. Combine ingredients in blender: Add the liquid (water, coconut water, etc.), frozen strawberries, banana, and chia seeds to your blender.
2. Add optional ingredients: If using any optional additions like sweetener, vanilla, spinach, or protein powder, add them to the blender now.
3. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You might need to pause and scrape down the sides with a spatula a few times to ensure everything is incorporated. If it’s too thick, add a splash more liquid until it reaches your desired consistency.
4. Taste and adjust: Taste the smoothie and adjust sweetness if needed. Add more sweetener if desired, or a squeeze of lemon/lime juice for a bit of tang.
5. Pour and garnish: Pour the smoothie into a tall glass.
6. Garnish (as pictured): Top with a sprinkle of additional chia seeds and a few fresh whole or sliced strawberries for a beautiful presentation and extra texture.
7. Serve immediately: Enjoy your delicious and healthy Strawberry Banana Chia Smoothie right away!

Tips for Success:

• For a thicker smoothie: Use more frozen fruit, less liquid, or add a few more chia seeds (let it sit for 5 minutes after blending to allow the chia seeds to absorb liquid).
• For a thinner smoothie: Add more liquid gradually until desired consistency is reached.
• Meal Prep Tip: You can pre-portion the frozen strawberries, banana (if frozen), and chia seeds into freezer-safe bags. When you’re ready for a smoothie, just dump the contents into your blender with the liquid.
• Experiment with fruit: While this recipe focuses on strawberry and banana, feel free to add other frozen fruits like raspberries, blueberries, or mango for different flavor profiles.