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Strawberry and Basil Smoothie

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1 Strawberry and Basil Smoothie
1.1 Ingredients:
1.2 Instructions:
1.3 Recipe Notes and Variations:

Strawberry and Basil Smoothie

 

This refreshing smoothie combines the sweetness of strawberries with the peppery, aromatic notes of fresh basil for a unique and delicious twist on a classic. It’s perfect for a quick breakfast, a healthy snack, or a post-workout treat.

Yields: 1 serving Prep time: 5 minutes

 

Ingredients:

 

  • 1 cup (about 150g) frozen strawberries
  • 1/2 cup (120ml) milk of your choice (dairy milk, almond milk, oat milk, or coconut milk work well)
  • 1/4 cup (60g) Greek yogurt or plain yogurt (for a creamier texture and added protein)
  • 5-7 fresh basil leaves, plus extra for garnish
  • 1 tablespoon honey or maple syrup (optional, adjust to your sweetness preference)
  • A squeeze of fresh lemon juice (optional, to brighten the flavors)

 

Instructions:

 

  1. Prepare the Ingredients:
    • Wash the fresh basil leaves thoroughly.
    • If your strawberries are not frozen, you can use fresh ones and add 4-5 ice cubes to the blender to achieve a thick, cold consistency.
  2. Combine in the Blender:
    • Add the frozen strawberries, milk, Greek yogurt, basil leaves, and honey or maple syrup (if using) into your blender.
  3. Blend:
    • Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
    • If the smoothie is too thick, add a splash more milk and blend again.
    • If you’re using lemon juice, add it now and give it a quick blend.
  4. Taste and Adjust:
    • Taste the smoothie. If you prefer it sweeter, add a little more honey or maple syrup. If the basil flavor is too subtle, add another leaf or two and blend again.
  5. Serve:
    • Pour the smoothie into a tall glass.
    • Garnish with a fresh strawberry cut in half and a few small basil leaves on top, just like in the picture.
    • Serve immediately and enjoy!
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Recipe Notes and Variations:

 

  • For a Thicker Smoothie: Use less milk or add a frozen banana.
  • For a Thinner Smoothie: Add more milk until you reach your desired consistency.
  • Protein Boost: Add a scoop of your favorite vanilla or unflavored protein powder.
  • Nutritional Boost: Add 1 tablespoon of chia seeds, flax seeds, or hemp seeds before blending.
  • Alternative Herbs: You can substitute basil with fresh mint for a different flavor profile.
  • Sweetener Alternatives: Use stevia or a different natural sweetener if you prefer.

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