Spinach & Feta Tortilla Roll-Ups
(aka: The Potluck Showstopper You Can’t Escape)
Yields: 8 roll-ups
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
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1 (14-ounce) package frozen chopped spinach, thawed and squeezed dry
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½ cup crumbled feta cheese
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¼ cup grated Parmesan cheese
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2 eggs
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¼ cup chopped red onion
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¼ cup chopped fresh dill (or 1 tbsp dried)
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¼ cup olive oil
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¼ teaspoon salt
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⅛ teaspoon black pepper
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1 (10-ounce) package low-carb tortillas (about 6–8 medium tortillas)
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
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In a large bowl, mix spinach, feta, Parmesan, eggs, onion, dill, olive oil, salt, and pepper until well combined.
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Scoop about ¼ cup of the spinach mixture onto each tortilla. Spread it evenly, leaving a bit of space at the edges.
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Roll tortillas tightly and place seam-side down in the prepared baking dish.
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Bake uncovered for 20–25 minutes, until golden brown and slightly crispy on top.
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Cool slightly before serving. These are great warm or at room temperature!
✅ Why Everyone Loves It
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Cheesy, herby, and satisfying
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Easy to prep ahead
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Feels fancy, but uses simple ingredients
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Kid and adult approved!
❓ Roll-Up Q&A
Q: Can I make these ahead of time?
A: Yes! Assemble and refrigerate unbaked up to 24 hours ahead. Bake when ready to serve. Or, bake and reheat later—they hold up beautifully.
Q: Can I freeze them?
A: Totally. Freeze before or after baking. Reheat from frozen at 350°F for about 20–25 minutes.
Q: What can I use instead of dill?
A: Try parsley, basil, or green onions for a twist.
Q: Are these keto-friendly?
A: They’re pretty low-carb with the right tortillas. For keto, use almond flour or cauliflower-based wraps.
Q: Can I add meat?
A: Yes—chopped cooked chicken or turkey bacon is delicious in the mix.
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