Spinach & Feta Tortilla Roll-Ups

Spinach & Feta Tortilla Roll-Ups

(aka: The Potluck Showstopper You Can’t Escape)

Yields: 8 roll-ups
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

 Ingredients

• 1 (14-ounce) package frozen chopped spinach, thawed and squeezed dry

• ½ cup crumbled feta cheese

• ¼ cup grated Parmesan cheese

• 2 eggs

• ¼ cup chopped red onion

• ¼ cup chopped fresh dill (or 1 tbsp dried)

• ¼ cup olive oil

• ¼ teaspoon salt

• ⅛ teaspoon black pepper

• 1 (10-ounce) package low-carb tortillas (about 6–8 medium tortillas)

 Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

2. In a large bowl, mix spinach, feta, Parmesan, eggs, onion, dill, olive oil, salt, and pepper until well combined.

3. Scoop about ¼ cup of the spinach mixture onto each tortilla. Spread it evenly, leaving a bit of space at the edges.

4. Roll tortillas tightly and place seam-side down in the prepared baking dish.

5. Bake uncovered for 20–25 minutes, until golden brown and slightly crispy on top.

6. Cool slightly before serving. These are great warm or at room temperature!

✅ Why Everyone Loves It

• Cheesy, herby, and satisfying

• Easy to prep ahead

• Feels fancy, but uses simple ingredients

• Kid and adult approved!

❓ Roll-Up Q&A

Q: Can I make these ahead of time?
A: Yes! Assemble and refrigerate unbaked up to 24 hours ahead. Bake when ready to serve. Or, bake and reheat later—they hold up beautifully.

Q: Can I freeze them?
A: Totally. Freeze before or after baking. Reheat from frozen at 350°F for about 20–25 minutes.

Q: What can I use instead of dill?
A: Try parsley, basil, or green onions for a twist.

Q: Are these keto-friendly?
A: They’re pretty low-carb with the right tortillas. For keto, use almond flour or cauliflower-based wraps.

Q: Can I add meat?
A: Yes—chopped cooked chicken or turkey bacon is delicious in the mix.