
 SPINACH-BERRY SMOOTHIE
 

 Ingredients:
 

 1 cup fresh spinach
 

 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
 

 1 ripe banana
 

 1 cup almond milk (or any milk of your choice)
 

 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
 

 1 tbsp honey or maple syrup (optional, for added sweetness)
 

 1/2 cup ice (optional, for a thicker, colder smoothie)
 

 1 tbsp chia seeds (optional, for added fiber and nutrients)