Spinach and Egg Stir-Fry

 

Ingredients:

 

• 2 tablespoons olive oil
• 3 large eggs
• 2 cloves garlic, minced
• 6 cups fresh spinach leaves, washed and drained
• 1/2 teaspoon soy sauce (optional)
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (adjust to taste)
• 1/4 teaspoon red pepper flakes (optional, for spice)

Directions:

 

Prepare the Eggs:

 

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Crack the eggs into the skillet and scramble them, stirring occasionally, until cooked through. Remove the eggs and set aside.

 

Sauté the Garlic:

 

In the same skillet, add the remaining 1 tablespoon of olive oil.

Add the minced garlic and cook for 30 seconds until fragrant.

 

Cook the Spinach:

 

Add the spinach to the skillet and cook, stirring frequently, until wilted, about 2-3 minutes.

Stir in soy sauce (if using), salt, black pepper, and red pepper flakes.

 

Combine:

 

Return the scrambled eggs to the skillet and toss gently with the spinach. Cook for an additional 1-2 minutes to combine the flavors.

 

Serve:

 

Serve warm as a side dish or pair with rice for a light main course.

 

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes

Kcal: 120 kcal per serving | Servings: 2 servings

 

Tips:

 

Add a splash of sesame oil for extra flavor.

Sprinkle toasted sesame seeds on top for a nutty crunch.