Soft Apple Pancakes

Ingredients

• • 1 large apple, peeled and grated

 

• • 1 splash lime or lemon juice
  • 1 egg
  • 1 tablespoon sugar

 

• • 1/2 teaspoon vanilla sugar
  • 100 grams (3.5 ounces) yogurt
  • 100 ml (3.5 fl oz) milk

 

• • 1 teaspoon baking powder
  • 1 teaspoon rum
  • 1/2 teaspoon salt

 

• 160 grams (1 cup) all-purpose flour
• Oil for frying

Instructions

• • Prepare the Apple:
    • • Peel and grate the apple.

     

    • Add a splash of lime or lemon juice to prevent browning.
  • Make the Batter:
    • • In a mixing bowl, whisk the egg with sugar and vanilla sugar until combined.

     

    • • Stir in yogurt and milk until the mixture is smooth.
      • Add baking powder, rum, and salt, and mix well.
      • Gradually add flour, stirring until the batter is smooth and lump-free.

     

    • Fold in the grated apple.
    • Let the batter rest for 10 minutes.

 

• Cook the Pancakes:
  • • Heat a pan over medium heat and lightly oil it.
    • Spoon about 1 tablespoon of batter onto the pan for each pancake.
    • Cook until bubbles form on the surface and the edges are set.

   

  • Flip and cook until golden brown on the other side.
• Serve:
  • • Serve the pancakes warm.

   

5 Serving Suggestions

• • Drizzle with maple syrup or honey for a sweet finish.
  • Sprinkle with powdered sugar for a classic touch.

 

• • Add a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.
  • Pair with fresh fruit or a fruit compote for a refreshing twist.
  • Serve with a side of spiced apple or cinnamon butter for extra flavor.

 

Cooking Tips

• • Let the batter rest for 10 minutes to allow the baking powder to activate fully, resulting in fluffier pancakes.
  • Use a non-stick pan and minimal oil for evenly cooked pancakes.
  • Keep the heat medium to avoid burning the pancakes while ensuring they cook through.

 

• Adjust the consistency of the batter with a splash of milk if it’s too thick.
• Ensure the grated apple is well mixed into the batter to distribute the flavor evenly.

Nutritional Benefits

• • Apples: Provide dietary fiber, vitamin C, and natural sweetness.

 

• • Eggs: Offer high-quality protein and essential nutrients.
  • Yogurt: Adds probiotics and creaminess to the batter.
  • Low Sugar: Sweetened naturally with apples and minimal added sugar.

 

Dietary Information

• • Vegetarian-Friendly: No meat or animal by-products other than dairy and eggs.
  • Customizable Sweetness: Adjust the sugar to your taste.
  • Alcohol-Free Option: Replace rum with an extra splash of milk or apple juice.

 

Nutritional Facts (Per Pancake)

• • Calories: ~80
  • Carbohydrates: 12 g
  • Protein: 2 g

 

• • Fat: 2 g
  • Fiber: 1 g
  • Sodium: ~100 mg

 

Storage

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
• Freezing: Freeze cooked pancakes between layers of parchment paper for up to 1 month. Reheat in a toaster or oven.