️ Seafood Stuffed Salmon with Parmesan Mashed Potatoes & Sautéed Asparagus

 Description

This elegant dish combines tender salmon fillets filled with a creamy seafood stuffing, paired with rich parmesan mashed potatoes and crisp-tender sautéed asparagus. Perfect for a special dinner or a restaurant-quality meal at home, it balances savory seafood, buttery potatoes, and fresh veggies into one plate of pure comfort and sophistication.

 Ingredients For the Seafood Stuffed Salmon

• 4 salmon fillets (6 oz each, skin-on, thick cut)

• 1 cup crab meat (or shrimp, finely chopped)

• ½ cup cream cheese (softened)

• ¼ cup mayonnaise

• ½ cup Parmesan cheese (grated)

• 1 garlic clove (minced)

• 1 tbsp fresh parsley (chopped)

• 1 tsp lemon juice

• ½ tsp Old Bay seasoning (or paprika + cayenne)

• Salt & black pepper to taste

• 1 tbsp olive oil (for searing)

For the Parmesan Mashed Potatoes

• 2 lbs Yukon gold potatoes (peeled & cubed)

• 4 tbsp unsalted butter

• ½ cup heavy cream (warm)

• ½ cup Parmesan cheese (grated)

• Salt & black pepper to taste

For the Sautéed Asparagus

• 1 lb fresh asparagus (trimmed)

• 1 tbsp olive oil or butter

• 2 garlic cloves (sliced)

• 1 tsp lemon zest

• Salt & black pepper to taste

‍ Instructions

Step 1: Prepare the Seafood Stuffing

1. In a bowl, mix crab/shrimp, cream cheese, mayo, Parmesan, garlic, parsley, lemon juice, seasoning, salt, and pepper.

2. Slice salmon fillets down the middle (not all the way through) to create a pocket.

3. Stuff each salmon with the seafood mixture.

Step 2: Cook the Salmon

1. Heat olive oil in a skillet over medium heat.

2. Sear salmon skin-side down for 3–4 minutes until crisp.

3. Flip gently, cover, and cook 5–7 more minutes, until cooked through.

Step 3: Make the Parmesan Mashed Potatoes

1. Boil potatoes in salted water until tender (15–20 min).

2. Drain, then mash with butter, warm cream, and Parmesan.

3. Season with salt & pepper.

Step 4: Sauté the Asparagus

1. Heat oil/butter in a skillet over medium-high heat.

2. Add asparagus and garlic, cook 4–5 minutes until tender-crisp.

3. Finish with lemon zest, salt, and pepper.

Step 5: Assemble & Serve

• Plate mashed potatoes, top with stuffed salmon, and add asparagus on the side.

• Garnish with parsley, lemon wedges, or extra Parmesan.

 Servings

• Serves 4 people

 Nutritional Info (per serving, approx.)

• Calories: 610

• Protein: 44g

• Carbs: 24g

• Fat: 36g

• Fiber: 4g

• Sodium: 650mg

 Notes

• You can use imitation crab if fresh crab isn’t available.

• Salmon should be thick-cut so it can hold the stuffing.

• For extra flavor, bake the stuffed salmon at 375°F (190°C) for 12–15 minutes instead of pan-searing.

 Tips

• Don’t overstuff the salmon—use toothpicks if needed to keep it closed.

• Warm the cream before adding to potatoes for creamier texture.

• Add a sprinkle of red pepper flakes to asparagus for a little kick.

✅ Benefits

• High in Omega-3s from salmon (supports heart & brain health).

• Rich in protein from seafood and salmon.

• Fiber & vitamins from asparagus.

• Comfort food feel with mashed potatoes but still balanced with fresh veggies.

❓ Q&A

Q: Can I use frozen salmon?
A: Yes, just thaw completely and pat dry before stuffing.

Q: What seafood works best for stuffing?
A: Crab is most common, but shrimp, scallops, or even lobster make great options.

Q: Can I make this ahead?
A: Yes! Prepare stuffing and potatoes in advance. Assemble salmon before cooking for best freshness.

Q: How do I know salmon is done?
A: Internal temp should reach 145°F (63°C) and flesh should flake easily with a fork.