Ingredients
For the Pancakes
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- Oatmeal: 100g (1 cup)
- Eggs: 2 large
- Salt: To taste
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- Black Pepper: To taste
- Milk: 150 ml (⅔ cup)
- Cabbage: 300g (2 cups), finely shredded
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- Baking Powder: 5g (1 teaspoon)
- Cheese: 100g (1 cup), grated
- Olive Oil: For cooking
Steps to Make Savory Oatmeal and Cabbage Pancakes with Cheese
Step 1: Prepare the Oatmeal Base
- In a blender or food processor, pulse the oatmeal until it forms a coarse flour. Alternatively, use pre-ground oat flour.
- Transfer the oat flour to a mixing bowl.
Step 2: Combine the Wet Ingredients
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- In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
- Pour this mixture into the bowl with the oat flour. Stir well to form a smooth batter.
Step 3: Add the Cabbage and Cheese
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- Fold the finely shredded cabbage into the batter.
- Add the grated cheese and mix until evenly distributed.
Step 4: Incorporate Baking Powder
- Sprinkle the baking powder into the mixture and gently fold it in. This will help the pancakes become fluffy when cooked.
Step 5: Cook the Pancakes
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- Heat a non-stick skillet or griddle over medium heat and lightly grease it with olive oil.
- Scoop a portion of the batter onto the skillet, spreading it into a round pancake shape.
- Cook for 2–3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter.
Step 6: Serve Hot
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- Stack the pancakes on a plate and serve them hot.
- Enjoy as is or with a side of sour cream, yogurt, or a fresh salad for a complete meal.
Why This Recipe is Timeless
The appeal of this savory pancake recipe lies in its balance of flavors, textures, and nutrition. Cabbage, often underestimated, provides a subtle sweetness and a satisfying crunch. Combined with oatmeal, it creates a hearty base that’s high in fiber and low in refined carbohydrates. The addition of cheese introduces a rich, creamy element, while eggs bind everything together and boost the protein content.
These pancakes are incredibly versatile and can be adapted to suit different tastes. You can add herbs like dill, parsley, or chives for extra flavor or include spices like paprika or garlic powder for a bolder profile. They are perfect for using up leftover vegetables or cheese, making them economical and sustainable.
Whether you’re looking for a quick breakfast option, a snack to pack for work, or a light dinner, these pancakes are a timeless choice. Their wholesome ingredients ensure they’re nutritious, while their comforting flavor makes them a favorite across generations.
Nutritional Information (Per Serving)
- Calories: 200 kcal
- Protein: 10g
- Carbohydrates: 20g
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- Fiber: 3g
- Sugars: 2g
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- Fat: 8g
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- Saturated Fat: 3g
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- Sodium: 250mg