Savory Meatballs in Creamy Sauce

These savory meatballs are packed with flavor and served in a rich, creamy sauce that makes for a delicious and satisfying meal. Perfect for family dinners or special occasions, this dish combines the hearty taste of seasoned minced meat with the smoothness of a homemade cream sauce. Serve over pasta, rice, or with a side of vegetables for a complete meal.

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes

Ingredients:

• For the Meatballs:
  • 500 grams / 18 oz minced meat
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 egg
  • 30 grams / 1 oz breadcrumbs
  • 1/2 bunch parsley, chopped
  • 1/4 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1/2 teaspoon nutmeg
  • 1 teaspoon salt
• For the Sauce:
  • 40 ml olive oil
  • 2 tablespoons flour
  • 1 liter / 4 cups milk

Directions:

1. Prepare the Meatballs:
   • In a large bowl, combine the minced meat, onions, garlic, egg, breadcrumbs, parsley, cumin, black pepper, paprika, thyme, nutmeg, and salt. Mix well until all ingredients are evenly distributed.
   • Shape the mixture into small meatballs or patties, as desired.
2. Cook the Meatballs:
   • In a large skillet, heat the olive oil over medium heat. Add the meatballs or patties and cook until browned on all sides and cooked through, about 10-12 minutes. Remove from the skillet and set aside.
3. Make the Sauce:
   • In the same skillet, add 2 tablespoons of flour and cook, stirring constantly, for about 1 minute.
   • Gradually add the milk, continuing to stir to avoid lumps, until the sauce thickens, about 5-7 minutes.
4. Combine and Serve:
   • Return the meatballs or patties to the skillet, ensuring they are coated in the sauce. Simmer for another 5 minutes.
   • Garnish with additional chopped parsley before serving.

Serving Suggestions:

• Serve over pasta, mashed potatoes, or rice for a hearty meal.
• Pair with steamed vegetables or a fresh green salad.
• Enjoy with crusty bread to soak up the delicious sauce.

Cooking Tips:

• For a richer sauce, use whole milk or add a splash of cream.
• If the sauce becomes too thick, thin it out with a little more milk or broth.
• Adjust the seasoning to taste, adding more spices or herbs if desired.

Nutritional Benefits:

• High in protein from the minced meat and eggs.
• Provides essential vitamins and minerals from the parsley and spices.
• Can be made lower in fat by using lean minced meat and low-fat milk.

Dietary Information:

• Suitable for most diets, but can be adapted for gluten-free by using gluten-free breadcrumbs and flour.
• Dairy-free alternatives can be used for milk and the sauce can be thickened with cornstarch instead of flour.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove or in the microwave until warmed through.
• Can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Why You’ll Love This Recipe:

• Rich and flavorful with a creamy, comforting sauce.
• Versatile and can be served with various sides.
• Easy to prepare with simple, everyday ingredients.
• Perfect for meal prep and makes great leftovers.

Conclusion:

These savory meatballs in a creamy sauce are a delicious and comforting dish that’s sure to become a favorite in your household. The combination of flavorful meatballs and a rich, velvety sauce makes this recipe a standout. Whether you serve it for a special dinner or a cozy family meal, this dish is sure to please everyone at the table. Enjoy t