Savory Cottage Cheese Breakfast Muffins

Why Make This Recipe

Savory Cottage Cheese Breakfast Muffins are a delicious and healthy way to start your day. They are packed with protein from the turkey sausage and cottage cheese, plus plenty of veggies to give you a nutrient boost. These muffins are not only easy to make but also versatile. You can enjoy them while on the go, at home, or even as a snack. They are perfect for meal prep, so you can make a batch ahead of time and have a quick breakfast option ready when you need it.

How to Make Savory Cottage Cheese Breakfast Muffins

Ingredients:

• 1 lb turkey breakfast sausages (removed from the casing)
• 4 eggs
• 1/4 cup milk
• 1 cup 2% cottage cheese
• 1 tbsp olive oil
• 1 tbsp maple syrup
• 1.5 cups all-purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 3 cups chopped vegetables (broccoli, spinach, etc.)
• 3 green onions (greens and whites sliced finely)
• 1 cup cheddar cheese (shredded)

Directions:

1. Preheat your oven to 400°F (200°C).
2. Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in color. Set aside to cool.
3. In a large mixing bowl, whisk together the eggs, milk, cottage cheese, olive oil, and maple syrup.
4. Add the all-purpose flour, baking powder, and salt to the same bowl. Mix well using a wooden spoon or silicone spatula.
5. Stir in the cooked sausages, chopped vegetables, green onions, and cheese (you can save some cheese to sprinkle on top of the muffins).
6. Divide the batter evenly among 12 muffin cavities, filling each about 4 heaping tablespoons (or one heaping 1/4 cup).
7. Top each muffin with additional cheese if desired, then bake for 23-27 minutes.

How to Serve Savory Cottage Cheese Breakfast Muffins

These muffins are best served warm. Enjoy them plain, or add a dollop of your favorite condiment, such as salsa or hot sauce, for an extra kick. They make for a great breakfast on their own or can be paired with fresh fruit or yogurt for a more balanced meal.

How to Store Savory Cottage Cheese Breakfast Muffins

Once cooled, store the muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze them. Wrap each muffin individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag. They can be frozen for up to three months.

Tips to Make Savory Cottage Cheese Breakfast Muffins

• Feel free to swap in any vegetables you have on hand! Bell peppers, mushrooms, or zucchini work well too.
• Consider adding different herbs or spices for extra flavor, like garlic powder or Italian seasoning.
• Make sure not to overmix your batter to keep the muffins light and fluffy.

Variation

For a gluten-free option, substitute all-purpose flour with a gluten-free baking mix. You can also use egg substitutes if you need a dairy-free version by using plant-based milk and cheese alternatives.

FAQs

1. Can I use other types of meat?
Yes, you can use chicken sausage, pork sausage, or even crumbled bacon as a substitute for turkey sausage.

2. Can I make these muffins ahead of time?
Absolutely! You can prepare these muffins the night before, store them in the refrigerator, and bake them in the morning for a quick breakfast.

3. What can I do if my muffins don’t rise?
Make sure your baking powder is fresh. Old baking powder can cause baked goods to not rise properly. Additionally, avoid overmixing the batter, as this can lead to dense muffins.