Savory Baked Omelet with Vegetables and Ham

Savory Baked Omelet with Vegetables and Ham

This savory baked omelet is a hearty, flavorful dish that’s packed with cheese, ham, and fresh vegetables, making it perfect for breakfast, brunch, or even a light dinner. It’s soft, fluffy, and loaded with nutrients, offering a great balance of spices, texture, and flavor. Here’s the full recipe to help you make this delicious dish:

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Servings: 4

Ingredients:

• Eggs: 4
• Salt: to taste
• Paprika: to taste
• Black pepper: to taste
• Milk: 100 ml (½ cup)
• Cheese: 50 g (⅓ cup), shredded
• Flour: 130 g (1 cup)
• Onion: 1, finely chopped
• Vegetable oil: for frying and greasing
• Carrot: 1, grated
• Bell pepper: 1, diced
• Mushrooms: 150 g (1 cup), chopped
• Garlic cloves: 2, minced
• Ham: 150 g (1 cup), diced
• Green onions: chopped, for garnish

Instructions:

1. Prepare the Egg Mixture:
   • In a large bowl, whisk the eggs, salt, paprika, black pepper, milk, and shredded cheese.
   • Gradually add the flour, whisking until the mixture is smooth and well-combined. Set aside.
2. Prepare the Vegetables and Ham:
   • Heat a little vegetable oil in a pan over medium heat.
   • Sauté the chopped onion for about 2-3 minutes until soft.
   • Add the grated carrot, diced bell pepper, chopped mushrooms, and minced garlic to the pan. Cook for 5 minutes, stirring occasionally.
   • Season the vegetables with salt, paprika, and black pepper to taste.
   • Stir in the diced ham and mix everything well.
3. Assemble the Omelet:
   • Preheat your oven to 180°C (360°F).
   • Grease a baking dish with vegetable oil or cooking spray to prevent sticking.
   • Pour the egg mixture evenly over the sautéed vegetables and ham. Ensure everything is well-covered with the egg mixture.
   • Sprinkle chopped green onions on top for a burst of color and extra flavor.
4. Bake the Omelet:
   • Place the baking dish in the preheated oven and bake for 50 minutes, or until the omelet is golden brown and set in the middle. A toothpick inserted should come out clean.
   • Let the omelet cool for a few minutes before slicing and serving.

Serving Suggestions:

• Serve with fresh bread or toast for a satisfying meal.
• Pair with a simple green salad for a light yet filling meal.
• Top with sour cream or Greek yogurt for added creaminess.
• Add hot sauce or salsa for a spicy kick.

Cooking Tips:

• Use a non-stick baking dish for easy serving and cleanup.
• Customize with different ingredients like spinach, sausage, or feta cheese to suit your preferences.
• For a gluten-free version, replace flour with almond flour or cornstarch.
• To make it dairy-free, swap out the milk and cheese for plant-based alternatives.

Nutritional Benefits:

• Eggs provide protein, healthy fats, and essential vitamins like vitamin D and B12.
• Vegetables like mushrooms, carrots, and bell peppers add fiber, antioxidants, and a variety of nutrients.
• Ham and cheese offer a satisfying combination of protein and calcium.

Why You’ll Love This Recipe:

• It’s quick and easy to prepare.
• Packed with protein, vegetables, and flavor for a balanced meal.
• Can be made ahead and stored in the fridge for meal prep.
• Completely customizable to fit your dietary preferences or ingredient availability.

Enjoy this fluffy, cheesy, and savory baked omelet that’s perfect for any occasion!