Sausage and Cabbage Cheesy Bake

Ingredients:

 

• • 4 sausages (your choice of pork, chicken, or turkey)
  • 1 small head of cabbage, chopped
  • 1 medium onion, chopped

 

• • 2 cloves garlic, minced
  • 1 cup shredded cheese (cheddar or a mix of your choice)
  • 1/2 cup sour cream or cream cheese

 

• • 1/2 cup milk
  • 1 tbsp olive oil
  • Salt and black pepper to taste

 

• • 1 tsp paprika (optional)
  • 1/4 tsp ground mustard (optional)
  • Fresh parsley, chopped (for garnish)

 

Directions:

1. 1. Cook the Sausage:
      Heat a large skillet over medium heat and cook the sausages until browned and cooked through. Once cooked, remove from the pan and slice into rounds.
   2. Sauté the Vegetables:
      In the same skillet, add olive oil and sauté the chopped onion and garlic until softened. Add the chopped cabbage and cook for 5-7 minutes, stirring occasionally until the cabbage starts to soften.

 

1. 1. Prepare the Sauce:
      In a small bowl, combine the sour cream (or cream cheese), milk, and a pinch of salt, black pepper, paprika, and mustard (if using). Mix until smooth and creamy.
   2. Assemble the Bake:
      Preheat your oven to 180°C (350°F). In a large baking dish, combine the cooked sausage slices and sautéed cabbage mixture. Pour the sauce over the top and mix gently to combine.
   3. Add Cheese and Bake:
      Sprinkle the shredded cheese evenly over the top of the casserole. Place the baking dish in the oven and bake for 20-25 minutes or until the cheese is melted and bubbly.

 

1. Garnish and Serve:
   Remove from the oven and garnish with chopped parsley. Serve hot and enjoy!

Serving Suggestions:

• • Serve with a side of roasted potatoes or mashed potatoes.

 

• • Pair with a fresh green salad to balance the richness.
  • For a low-carb option, serve with steamed vegetables or a cauliflower mash.
  • Top with a dollop of sour cream for extra creaminess.

 

• Enjoy as a hearty lunch or dinner with crusty bread on the side.

Cooking Tips:

• • Feel free to experiment with different types of sausage, such as spicy sausage or chicken sausage, for a different flavor profile.

 

• If you like a crispier top, broil the bake for 2-3 minutes after baking to get the cheese golden and bubbly.
• For added flavor, try sautéing the cabbage with a little bacon or pancetta.

Nutritional Benefits:

 

• • High in protein from the sausage and cheese.
  • Cabbage provides fiber and essential vitamins like vitamin C and K.
  • The dish offers healthy fats from the cheese and sour cream, adding to its richness.

Dietary Information:

• • Gluten-free (ensure sausage is gluten-free).
  • Can be made low-carb if served without bread or potatoes.

 

• Option to make dairy-free by using a dairy-free cheese and cream substitute.

Nutritional Facts (per serving, approximate):

• • Calories: 400

 

• • Protein: 20g
  • Carbs: 12g
  • Fat: 28g

 

• Fiber: 3g
• Sodium: 800mg

Storage:

 

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Can be frozen for up to 1 month. Reheat in the oven or microwave.