Salmon & Mushroom Power Plate

 

A nutrient-dense, protein-packed meal with flaky salmon, garlicky sautéed mushrooms, creamy avocado, soft-boiled eggs, fresh cherry tomatoes, and peppery arugula.

 

:

For the salmon:

• 1 salmon fillet
• 1 tsp olive oil
• Salt & pepper to taste
• ½ tsp smoked paprika (optional)

For the mushrooms:

• 1 cup mushrooms, sliced
• 1 tsp olive oil or butter
• 1 garlic clove, minced
• Salt & pepper to taste
• Fresh parsley, chopped (for garnish)

For the rest of the plate:

• ½ avocado, diced
• 1 cup arugula
• 4–5 cherry tomatoes, halved
• 1–2 soft-boiled eggs
• Drizzle of olive oil & pinch of salt for greens

:

1️⃣ Cook the Salmon

Season salmon with olive oil, salt, pepper, and smoked paprika. Sear in a skillet over medium-high heat for 4–5 minutes per side until cooked through. Flake into large chunks.

2️⃣ Sauté the Mushrooms

In the same pan, heat olive oil or butter. Add mushrooms and cook for 5–6 minutes until golden. Stir in garlic for the last minute. Season with salt, pepper, and parsley.

3️⃣ Prepare the Eggs

Boil eggs for 6–7 minutes for a jammy yolk. Cool in ice water, peel, and halve.

4️⃣ Assemble the Plate

Arrange salmon, mushrooms, avocado, arugula, cherry tomatoes, and eggs on a large plate. Drizzle greens with olive oil and sprinkle with salt.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Kcal: ~520 kcal per serving

Servings: 1