ROASTED CAULIFLOWER & LENTIL CURRY SOUP

Roasted Cauliflower & Lentil Curry Soup – A Cozy, Flavor-Packed Bowl of Goodness 

If you’re craving something nourishing, hearty, and full of bold flavor, look no further than this Roasted Cauliflower & Lentil Curry Soup. It’s everything you want in a bowl: warm spices, creamy textures, earthy lentils, and the deep caramelized flavor of roasted cauliflower. Vegan-friendly, gluten-free, and endlessly comforting — this soup is a must-try whether you’re meal-prepping for the week or making a cozy dinner on a chilly evening.

It’s the kind of recipe that wraps you up like a blanket and tastes even better the next day. Ready to dive into this bowl of wholesome magic?

 Why You’ll Love This Soup

• Rich & warming: Perfectly spiced with curry, turmeric, and cumin for a warm, fragrant kick.
• Super satisfying: Lentils add hearty texture and protein, making this a full meal.
• Deep, roasted flavor: Roasting the cauliflower adds a whole new depth to the soup.
• Nutrient-packed: Full of fiber, plant-based protein, and vitamins.
• One pot (mostly!) + easy cleanup: The perfect balance of comfort food and convenience.

 Ingredients

For the roasted cauliflower:

• 1 large head of cauliflower, chopped into florets
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin

For the soup:

• 1 tablespoon coconut oil or olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili flakes (optional, for heat)
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 (14 oz) can coconut milk
• Juice of 1/2 lemon (for brightness)
• Salt & pepper to taste
• Fresh cilantro (for garnish, optional)

‍ How to Make Roasted Cauliflower & Lentil Curry Soup

Step 1: Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, turmeric, and cumin. Spread them on a baking sheet and roast for 25–30 minutes, turning halfway, until golden and slightly crispy on the edges. Set aside a few florets for garnishing the soup later, if you like.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat coconut oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add the garlic, ginger, curry powder, cumin, coriander, and chili flakes. Stir well to coat the onions and bloom the spices — this is where all that flavor starts!

Step 3: Add Lentils & Liquids

Stir in the rinsed red lentils, vegetable broth, and most of the roasted cauliflower (save some for garnish). Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are soft.

Step 4: Blend for Creaminess

Once the soup has simmered and everything is tender, stir in the coconut milk and lemon juice. Use an immersion blender to blend part of the soup for a creamy texture, leaving some chunks for body. (Or blend half the soup in a regular blender and return it to the pot.)

Step 5: Season & Serve

Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Ladle into bowls, top with the reserved roasted cauliflower, a sprinkle of chili flakes, and fresh cilantro if desired.

️ Serving Suggestions

• Serve with warm naan or crusty bread for dipping.
• Top with a swirl of coconut milk or yogurt for extra richness.
• Add a dollop of chutney or chili oil for more punch.
• Pair with a side salad for a complete meal.

 Tips & Variations

• Use brown or green lentils if that’s what you have — just increase cooking time by 10–15 minutes.
• Add greens like spinach or kale at the end for extra nutrients.
• Meal prep win: This soup stores beautifully and tastes even better the next day.
• Freeze-friendly: Make a big batch and freeze portions for future cozy meals.

✨ Final Thoughts

This Roasted Cauliflower & Lentil Curry Soup is more than just a soup — it’s a flavor-packed comfort dish that’s as good for your body as it is for your soul. Roasting the cauliflower adds richness, while the curry spices and creamy coconut milk bring warmth and balance. It’s perfect for when you want something satisfying, healthy, and absolutely delicious.

So grab your spoon and get ready for a bowl of plant-powered comfort.