You know those days when you’re craving something healthy but don’t want to spend hours in the kitchen? This protein-packed bowl saved my meal prep game! After sharing it at our last family gathering, even my picky nephew asked for seconds!

Quinoa Kale Chickpea Power Bowl recipe

Ingredients:

For the bowl:

• – 1 cup quinoa, uncooked
• – 1 bunch kale, stems removed and chopped
• – 2 cups cooked chickpeas
• – 1/4 cup red onion, finely diced
• – 2 tablespoons hemp seeds (optional)
• – 1/4 cup dried cranberries (optional)

For the dressing:

• – 1/4 cup olive oil
• – 2 tablespoons lemon juice
• – 1 tablespoon Dijon mustard
• – 1 clove garlic, minced
• – 1 teaspoon honey
• – 1/2 teaspoon red pepper flakes
• – Salt and black pepper to taste

For garnish:

• – Extra virgin olive oil
• – Fresh cracked black pepper
• – Sea salt flakes

Instructions:

1. Cook quinoa:

– Rinse quinoa thoroughly

– Cook in 2 cups Quinoa Kale Chickpea Power Bowl recipe water until fluffy

– Let cool to room temperature

– Fluff with fork

2. Prepare kale:

– Remove stems and chop leaves

– Massage with olive oil for 2-3 minutes

– Season with pinch of salt

3. Assemble bowl:

– Mix cooled quinoa and kale

– Add chickpeas

– Whisk dressing ingredients together

– Toss everything with dressing

– Add garnishes and serve

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 4