Quinoa Kale Chickpea Power Bowl recipe

You know those days when you’re craving something healthy but don’t want to spend hours in the kitchen? This protein-packed bowl saved my meal prep game! After sharing it at our last family gathering, even my picky nephew asked for seconds!

 

Quinoa Kale Chickpea Power Bowl recipe

 

Ingredients:

For the bowl:

  • – 1 cup quinoa, uncooked
  • – 1 bunch kale, stems removed and chopped
  • – 2 cups cooked chickpeas
  • – 1/4 cup red onion, finely diced
  • – 2 tablespoons hemp seeds (optional)
  • – 1/4 cup dried cranberries (optional)

 

For the dressing:

  • – 1/4 cup olive oil
  • – 2 tablespoons lemon juice
  • – 1 tablespoon Dijon mustard
  • – 1 clove garlic, minced
  • – 1 teaspoon honey
  • – 1/2 teaspoon red pepper flakes
  • – Salt and black pepper to taste

 

For garnish:

  • – Extra virgin olive oil
  • – Fresh cracked black pepper
  • – Sea salt flakes

 

Instructions:

1. Cook quinoa:

– Rinse quinoa thoroughly

– Cook in 2 cups Quinoa Kale Chickpea Power Bowl recipe water until fluffy

– Let cool to room temperature

– Fluff with fork

 

2. Prepare kale:

– Remove stems and chop leaves

– Massage with olive oil for 2-3 minutes

– Season with pinch of salt

 

3. Assemble bowl:

– Mix cooled quinoa and kale

– Add chickpeas

– Whisk dressing ingredients together

– Toss everything with dressing

– Add garnishes and serve

 

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 4

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