Pumpkin Smoothie

1 cup milk

1/2 cup pumpkin puree 

1/2 cup yogurt 

1 tablespoon maple syrup 

1/4 teaspoon pumpkin pie spice or cinnamon 

Splash vanilla 

1 frozen banana

Directions

1. Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.