Pumpkin Smoothie November 23, 2024 by Admin Table of Contents hide 1 Ingredients 2 Directions Ingredients 1 cup milk 1/2 cup pumpkin puree 1/2 cup yogurt 1 tablespoon maple syrup 1/4 teaspoon pumpkin pie spice or cinnamon Splash vanilla 1 frozen banana Directions Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined. » MORE: Sugar-free apple and cinnamon jam: delicious and suitable for everyone who takes care of themselves
