Pumpkin and Banana Jelly Dessert

Pumpkin and Banana Jelly Dessert

This Pumpkin and Banana Jelly Dessert is a creamy and refreshing treat that’s perfect for any occasion. With the natural sweetness of pumpkin and bananas, combined with the smooth texture of agar-agar, it’s a delightful and healthier dessert option. Easy to prepare and set in the fridge, it’s ideal for make-ahead entertaining or a light, fruity indulgence.

Preparation Time

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Chilling Time: 5 hours
    • Total Time: 5 hours 25 minutes
  • Servings: 8

Ingredients

    • Pumpkin: 500 g (about 2½ cups), peeled and diced
    • Bananas: 2 medium, mashed
    • Sugar: 120 g (½ cup)
    • Water: ½ cup (optional, for blending)
    • Milk: 600 ml (2½ cups)
  • Agar-Agar: 25 g (about 3 tablespoons)

Directions

    • Cook the Pumpkin:
        • Peel and dice the pumpkin into small cubes.
        • Place the pumpkin in a pot with a little water and cook over medium heat for 10 minutes, or until soft. Mash the cooked pumpkin or blend it into a smooth puree.
    • Prepare the Banana Mixture:
      • Mash the bananas in a bowl until smooth. Combine them with the pumpkin puree.
    • Cook with Agar-Agar:
      • In a separate pot, combine the milk, sugar, and agar-agar. Stir well to dissolve.
      • Bring the mixture to a gentle boil over medium heat, stirring constantly. Let it simmer for 5 minutes to activate the agar-agar.
    • Combine and Set:
      • Gradually mix the pumpkin-banana puree into the agar-agar milk mixture, ensuring it’s well combined.
      • Pour the mixture into a mold or serving glasses. Let it cool to room temperature before placing it in the refrigerator.
  • Chill and Serve:
    • Allow the jelly to set in the fridge for at least 5 hours. Once set, slice or scoop and serve chilled.
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5 Serving Suggestions

    • Garnish with a dollop of whipped cream and a sprinkle of cinnamon for added flavor.
    • Top with chopped nuts, such as walnuts or pecans, for a crunchy texture.
    • Add fresh fruit slices like berries or kiwi for a colorful presentation.
    • Drizzle with honey or caramel sauce for extra sweetness.
  • Serve with a scoop of vanilla ice cream for a decadent dessert.

5 Cooking Tips

    • Use ripe bananas for a naturally sweeter flavor.
    • Stir constantly while cooking with agar-agar to prevent clumping.
    • Blend the pumpkin puree until smooth for the best texture.
    • Adjust the sugar amount based on the sweetness of your pumpkin and bananas.
    • Ensure the agar-agar is fully dissolved and activated by simmering it for at least 5 minutes.

Nutritional Benefits

    • Pumpkin: Rich in vitamin A, fiber, and antioxidants, supporting eye health and immunity.
    • Bananas: Provide potassium, vitamin C, and natural sweetness.
    • Agar-Agar: A plant-based gelatin alternative, high in fiber and low in calories.

Dietary Information

    • Vegetarian: Yes
    • Vegan: Substitute milk with plant-based milk.
    • Gluten-Free: Yes
  • Dairy-Free: Use a non-dairy milk alternative like almond or oat milk.

Nutritional Facts (Per Serving)

    • Calories: 150 kcal
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 32g
    • Fiber: 2g
  • Sugar: 18g

Storage

    • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
    • Freezing: Not recommended as the texture may change upon thawing.

Why You’ll Love This Recipe

    • Simple to make with just a few ingredients.
    • A healthier dessert option with natural sweetness and no heavy cream.
    • Perfect for make-ahead entertaining or a refreshing treat.
  • Easy to customize with toppings or mix-ins.
  • A visually appealing dessert with vibrant colors and a smooth texture.
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Conclusion

This Pumpkin and Banana Jelly Dessert is a creamy and flavorful treat that’s both healthy and satisfying. The combination of pumpkin, bananas, and milk creates a silky, lightly sweetened jelly perfect for any time of the year. With its easy preparation and delightful taste, it’s sure to become a family favorite!

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