Ingredients
- Pumpkin: 500 g (about 2½ cups), peeled and diced
- Bananas: 2 medium, mashed
- Sugar: 120 g (½ cup)
- Water: ½ cup (optional, for blending)
- Milk: 600 ml (2½ cups)
- Agar-Agar: 25 g (about 3 tablespoons)
Directions
- Cook the Pumpkin:
- Peel and dice the pumpkin into small cubes.
- Place the pumpkin in a pot with a little water and cook over medium heat for 10 minutes, or until soft. Mash the cooked pumpkin or blend it into a smooth puree.
- Prepare the Banana Mixture:
- Mash the bananas in a bowl until smooth. Combine them with the pumpkin puree.
- Cook with Agar-Agar:
- In a separate pot, combine the milk, sugar, and agar-agar. Stir well to dissolve.
- Bring the mixture to a gentle boil over medium heat, stirring constantly. Let it simmer for 5 minutes to activate the agar-agar.
- Combine and Set:
- Gradually mix the pumpkin-banana puree into the agar-agar milk mixture, ensuring it’s well combined.
- Pour the mixture into a mold or serving glasses. Let it cool to room temperature before placing it in the refrigerator.
- Chill and Serve:
- Allow the jelly to set in the fridge for at least 5 hours. Once set, slice or scoop and serve chilled.
5 Serving Suggestions
- Garnish with a dollop of whipped cream and a sprinkle of cinnamon for added flavor.
- Top with chopped nuts, such as walnuts or pecans, for a crunchy texture.
- Add fresh fruit slices like berries or kiwi for a colorful presentation.
- Drizzle with honey or caramel sauce for extra sweetness.
- Serve with a scoop of vanilla ice cream for a decadent dessert.
5 Cooking Tips
- Use ripe bananas for a naturally sweeter flavor.
- Stir constantly while cooking with agar-agar to prevent clumping.
- Blend the pumpkin puree until smooth for the best texture.
- Adjust the sugar amount based on the sweetness of your pumpkin and bananas.
- Ensure the agar-agar is fully dissolved and activated by simmering it for at least 5 minutes.
Nutritional Benefits
- Pumpkin: Rich in vitamin A, fiber, and antioxidants, supporting eye health and immunity.
- Bananas: Provide potassium, vitamin C, and natural sweetness.
- Agar-Agar: A plant-based gelatin alternative, high in fiber and low in calories.
Dietary Information
- Vegetarian: Yes
- Vegan: Substitute milk with plant-based milk.
- Gluten-Free: Yes
- Dairy-Free: Use a non-dairy milk alternative like almond or oat milk.
Nutritional Facts (Per Serving)
- Calories: 150 kcal
- Protein: 3g
- Fat: 2g
- Carbohydrates: 32g
- Fiber: 2g
- Sugar: 18g
Storage
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Not recommended as the texture may change upon thawing.