Protein-Packed Breakfast Toast

A nutritious and delicious way to start your day!

Ingredients:

• 2 slices whole-grain bread
• 1/2 avocado, sliced or mashed
• 2 tbsp hummus
• 2 large eggs
• 1/2 cup cherry tomatoes, halved
• 1/2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp hot sauce (optional)

Step by Step:

Toast the Bread:

Lightly toast the whole-grain bread until golden brown.

Prepare the Avocado & Hummus Toast:

Spread hummus on one slice and top with avocado slices.

Cook the Eggs:

Heat olive oil in a pan over medium heat.

Crack the eggs and cook to your preference (scrambled or fried). Season with salt and pepper.

Assemble the Plate:

Top the second slice of toast with mashed avocado and scrambled eggs.

Serve with cherry tomatoes on the side.

Garnish & Serve:

Drizzle with hot sauce if desired and enjoy!

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Calories: ~350 per serving | Protein: ~18g per serving