Ingredients:
1 cup milk (your choice: cow’s milk, almond milk, or oat milk)
3–5 pitted dates
1/4 tsp cinnamon (optional)
A small pinch of cardamom powder (optional)
Instructions:
Heat the Milk: Pour the milk into a small saucepan and warm it over medium heat. Don’t let it boil.
Add the Dates: Drop the dates into the warm milk and let them simmer for 2–3 minutes. This softens the dates and infuses the milk with their natural sweetness.
Blend (Optional): For a smooth and creamy drink, blend the milk and dates together until frothy.
Add Spices: Sprinkle cinnamon or cardamom for extra flavor and health benefits.
Serve: Pour the warm drink into a mug and enjoy immediately!
The Amazing Benefits of This Recipe
Energy Booster: Great as a morning drink or pre-workout snack.
Supports Digestion: Eases bloating and promotes gut health.
Strengthens Bones: The calcium from milk and minerals from dates are excellent for bone health…
Try this simple recipe today and enjoy its comforting, nutritious goodness. It’s a quick way to treat yourself while giving your body the nourishment it needs!