Ingredients:
1/2 cup shelled pistachios (unsalted)
1 banana, frozen
1/2 cup Greek yogurt (plain or vanilla)
1/2 cup unsweetened almond milk (or your preferred milk)
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract
A handful of ice cubes (optional, for a colder smoothie)
A pinch of ground cardamom (optional, for extra flavor)
For garnish (optional):
Crushed pistachios
A drizzle of honey
Instructions:
Blend the smoothie:
Add the pistachios, frozen banana, Greek yogurt, almond milk, honey (if using), vanilla extract, and cardamom (if using) to a blender.
Blend until smooth and creamy. Add ice cubes if you prefer a thicker, colder smoothie.
Taste and adjust:
Taste the smoothie and adjust the sweetness or thickness by adding more honey, milk, or ice as needed.
Serve:
Pour the smoothie into a glass and garnish with crushed pistachios and a drizzle of honey if desired. Serve immediately and enjoy!
Tips:
Soak the pistachios in water for 1–2 hours before blending for a creamier texture.
Add a handful of spinach or kale for a nutrient boost without altering the flavor.
Edited by AI
