Ingredients:
– 1 cup fresh pineapple, chopped
– 1 cup fresh mango, chopped
– 1/2 cup plain yogurt
– 1 tablespoon honey
– 1 teaspoon fresh grated ginger
– 1 cup water
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into glasses and enjoy immediately.
Tips:
– Add a handful of fresh spinach for an extra dose of nutrients.
– Use coconut water instead of water for a tropical flavor.
⏲️ Preparation time: 5 minutes
️ For: 2 people
NUTRITIONAL VALUES: (for one serving)
Calories: 150
Fat: 2g
Carbohydrates: 35g
Proteins: 3g