**Ingredients:
– 1 cup fresh pineapple, chopped
– 1 ripe banana, peeled and sliced
– ½ cup natural or vanilla yogurt
– ½ cup milk (choose cow’s, almond, coconut, or any preferred type)
– 1 tbsp honey or sugar (optional, to taste)
– Ice cubes (optional, for a chilled texture)
Directions:
1. Prepare the Ingredients:
– Chop the pineapple into small chunks.
– Peel and slice the banana.
2. Combine Ingredients:
– In a blender, add the pineapple, banana, yogurt, and milk.
– If you prefer a sweeter smoothie, add honey or sugar to taste.
– Add ice cubes for a refreshing, chilled consistency.
3. Blend Smoothly:
– Blend all ingredients at high speed until the mixture is creamy and smooth.
– For a thicker smoothie, use frozen fruit or more ice cubes and blend again.
4. Serve Fresh:
– Pour the smoothie into two glasses and serve immediately.
– Garnish with a slice of pineapple or banana, a sprinkle of cinnamon, or a mint leaf for an attractive presentation.
Nutritional Information:
– 
Prep Time: 5 minutes
– 
Kcal: ~180 kcal per serving (without sweeteners)
– 
Servings: 2 glasses
