Pineapple and Banana Smoothie

Pineapple and Banana Smoothie

Description

This Pineapple and Banana Smoothie is a tropical treat that’s naturally sweet, creamy, and refreshing. Perfect for breakfast, a post-workout boost, or a sunny afternoon drink, it blends the tangy brightness of pineapple with the smooth, mellow flavor of banana. With no added refined sugar, it’s both delicious and nourishing.

Ingredients For Pineapple and Banana Smoothie

• 1 cup fresh pineapple chunks (or frozen)

• 1 ripe banana (peeled and sliced)

• ½ cup Greek yogurt (or any yogurt of choice)

• ½ cup unsweetened coconut milk (or almond milk)

• 1 tablespoon honey or maple syrup (optional)

• ½ cup ice cubes (optional for extra chill)

Instructions

1. Prepare Ingredients – Peel and slice banana, chop pineapple into chunks if fresh.

2. Blend – Add pineapple, banana, yogurt, coconut milk, and honey into a blender.

3. Add Ice – If you prefer a colder smoothie, add ice cubes.

4. Blend Until Smooth – Process until creamy and lump-free.

5. Serve – Pour into glasses and enjoy immediately for the best flavor and texture.

Notes

• Fresh pineapple gives a brighter flavor, but frozen works for a thicker texture.

• Adjust sweetness by skipping honey if your banana is very ripe.

• For a dairy-free version, use plant-based yogurt.

Tips

• Freeze banana slices beforehand for a creamier, thicker smoothie.

• Add a handful of spinach for extra nutrients without altering taste much.

• Top with shredded coconut or chia seeds for texture and extra nutrition.

Servings

• Serves: 2

• Serving size: About 1½ cups each

Nutritional Info (per serving, approx.)

• Calories: 180

• Protein: 5g

• Carbohydrates: 40g

• Sugars: 27g (natural fruit sugars)

• Fat: 3g

• Fiber: 4g

• Vitamin C: 90% DV

• Potassium: 15% DV

Health Benefits

• Boosts Immunity – Pineapple is rich in vitamin C.

• Aids Digestion – Pineapple contains bromelain, an enzyme that supports digestion.

• Energy Fuel – Banana provides natural carbs for quick energy.

• Supports Heart Health – Potassium in bananas helps regulate blood pressure.

• Hydration – High water content keeps you refreshed.

Q & A

Q: Can I make it ahead of time?
A: Yes, but best enjoyed fresh. Store in the fridge up to 12 hours; stir before drinking.

Q: Can I replace yogurt?
A: Yes, try coconut cream for a tropical twist or skip for a lighter smoothie.

Q: Can I use canned pineapple?
A: Yes, but choose one packed in juice, not syrup, for a healthier option.

Q: How can I make it high-protein?
A: Add a scoop of vanilla protein powder or extra Greek yogurt.