Peanut Butter Banana Weight Gain

Ingredients:

1 large ripe banana
2 tbsp peanut butter (or almond butter)
1 cup whole milk (or almond milk for a dairy-free option)
1/2 cup Greek yogurt (for added protein)
2 tbsp honey or maple syrup (optional, for sweetness)
1/4 cup rolled oats (optional, for extra calories and fiber)
1 tbsp chia seeds or flax seeds (optional, for healthy fats)
Ice cubes (optional, for thickness)
Preparation:

Blend Ingredients: In a blender, combine the banana, peanut butter, whole milk, Greek yogurt, honey/maple syrup, oats, and seeds.

Add Ice: If you prefer a thicker smoothie, add a few ice cubes to the blender.

Blend Until Smooth: Blend on high until smooth and creamy. Add more milk if needed to reach your desired consistency.

Serve: Pour the smoothie into a glass and enjoy immediately for a delicious, calorie-dense, weight gain smoothie packed with healthy fats, protein, and natural sugars.

Enjoy your nutrient-packed, energy-boosting smoothie!