Peach Mango Parfait

Ingredients:

1 cup cottage cheese or Greek yogurt

1 ripe peach, diced

1 ripe mango, diced

2–3 tbsp honey or maple syrup (optional for added sweetness)

¼ tsp vanilla extract

Optional toppings: granola, chia seeds, or shredded coconut

Nutrition info (per serving, serves 2):

Approx. 180 kcal | 12g protein | 4g fat | 20g carbs | Naturally sweetened | Gluten-free

Directions:

Step 1: Prep the Fruit

Wash, peel, and dice the peach and mango into small cubes.

Step 2: Mix the Base

In a bowl, combine cottage cheese or Greek yogurt with honey and vanilla extract until smooth.

Step 3: Layer the Parfait

In serving glasses or bowls, layer the cottage cheese mixture and diced fruits alternately until all ingredients are used.

Step 4: Add Toppings

Sprinkle granola, chia seeds, or shredded coconut on top for extra crunch and flavor.

Step 5: Serve & Enjoy

Serve immediately for a fresh, fruity breakfast or snack.

Tips:

Use frozen fruit if fresh isn’t available — no need to thaw completely.

Make ahead by preparing the layers and storing in the fridge for up to 1 day.