Great pick! ✨ Parmesan Zucchini Fries are a crispy, healthy alternative to traditional fries — baked (or air-fried) instead of deep-fried, yet just as satisfying. Perfect as a snack, appetizer, or side dish!

Here’s the full recipe in detail:

 Parmesan Zucchini Fries Recipe

Ingredients (Serves 4)

• 2 medium zucchini
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs (for extra crunch)
• ¼ cup regular breadcrumbs (optional for texture)
• 1 tsp garlic powder
• 1 tsp Italian seasoning (or dried oregano/basil mix)
• ½ tsp smoked paprika (optional, for flavor)
• ½ tsp salt
• ¼ tsp black pepper
• 2 large eggs, beaten
• Olive oil spray (or drizzle of olive oil)

Instructions

1. Prep the Zucchini

1. Preheat oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C).
2. Wash zucchini and cut them into fry-like sticks (about 3–4 inches long, ½ inch thick).
3. Pat them dry with a paper towel (this helps them crisp up).

2. Make the Coating

1. In a shallow bowl, whisk eggs.
2. In another bowl, mix Parmesan, panko, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.

3. Coat the Zucchini

• Dip each zucchini stick into the egg wash, then roll in the breadcrumb-Parmesan mixture until well coated.
• Place coated zucchini fries on a lined baking sheet (or air fryer basket).

4. Bake or Air Fry

Oven Method:

• Lightly spray with olive oil.
• Bake for 18–22 minutes, flipping halfway, until golden and crispy.

Air Fryer Method:

• Lightly spray with oil.
• Air fry at 400°F (200°C) for 10–12 minutes, shaking basket halfway.

5. Serve

• Serve warm with dipping sauces like marinara, ranch, garlic aioli, or spicy sriracha mayo.

Tips & Variations

• Extra crispy: After breading, chill zucchini fries in the fridge for 15 minutes before baking.
• Low-carb version: Swap panko with almond flour or crushed pork rinds.
• Cheesy kick: Add shredded mozzarella or cheddar into the breadcrumb mix.
• Spicy twist: Add chili flakes or cayenne pepper to the coating.

✅ Crispy outside, tender inside, and full of cheesy-herb flavor — these Parmesan Zucchini Fries are guilt-free and totally addictive!