One-Week Supermodel Oatmeal Smoothies

One-Week Supermodel Oatmeal Smoothies

1. Mango Cucumber Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• ½ cucumber (chopped)

• 1 ripe mango (diced)

• 1 cup cold water or almond milk

Instructions:

1. Add oats, cucumber, and mango to a blender.

2. Pour in liquid of choice.

3. Blend until smooth and creamy.

✅ Benefits: Refreshing, hydrating, rich in Vitamin C and fiber.

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2. Banana Almond Cocoa Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• 1 ripe banana (sliced)

• 8–10 almonds (soaked overnight if possible)

• 1 tsp unsweetened cocoa powder

• 1 cup milk (dairy or plant-based)

Instructions:

1. Blend oats, banana, almonds, and cocoa with milk.

2. Adjust consistency with extra milk if needed.

✅ Benefits: Protein-packed, energy-boosting, great for workout mornings.

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3. Dragon Fruit Banana Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• 1 ripe banana (sliced)

• 1 cup dragon fruit (pitaya, cubed)

• 1 cup coconut water or almond milk

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

✅ Benefits: Rich in antioxidants, supports digestion, and adds vibrant color.

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4. Kiwi Banana Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• 2 kiwis (peeled and chopped)

• 1 ripe banana (sliced)

• 1 cup cold water or yogurt

Instructions:

1. Add oats, kiwi, and banana into a blender.

2. Blend with water/yogurt until creamy.

✅ Benefits: High in Vitamin C, immune-boosting, and gut-friendly.

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5. Apple Banana Chia Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• 1 apple (chopped, skin on for fiber)

• ½ banana (sliced)

• 1 tsp chia seeds

• 1 cup almond milk or water

Instructions:

1. Add oats, apple, banana, and chia seeds to a blender.

2. Pour in liquid and blend well.

✅ Benefits: Fiber-rich, keeps you full longer, and balances blood sugar.

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6. Blueberry Banana Oatmeal Smoothie

Ingredients:

• 3 tbsp rolled oats

• 1 ripe banana (sliced)

• ½ cup fresh blueberries

• 1 tsp flaxseed or chia seeds (optional)

• 1 cup milk (any type)

Instructions:

1. Blend oats, banana, blueberries, and seeds with milk.

2. Serve immediately.

✅ Benefits: Antioxidant powerhouse, supports brain health, and great for skin.

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Tips for All Smoothies:

• Soak oats in water or milk for 10–15 minutes before blending for a smoother texture.

• Add ice cubes if you prefer a chilled smoothie.

• Sweetness can be adjusted with honey, dates, or stevia (optional).

• Best enjoyed fresh in the morning for maximum nutrition.