Oatmeal with Apple and Carrots

Description

This wholesome and hearty oatmeal combines the natural sweetness of apples and the earthy goodness of carrots for a cozy, nourishing breakfast. Packed with fiber, vitamins, and a touch of natural sweetness, it tastes like a warm hug in a bowl—almost like a healthy carrot cake oatmeal. Perfect for starting your day energized and satisfied.

 Ingredients for Oatmeal with Apple and Carrots

• 1 cup rolled oats

• 2 cups milk (or dairy-free alternative like almond/oat milk)

• 1 small apple, grated (peeled optional)

• 1 medium carrot, grated

• 1 tbsp honey or maple syrup (optional, adjust to taste)

• ½ tsp ground cinnamon

• ¼ tsp nutmeg (optional)

• Pinch of salt

• 1 tbsp chopped walnuts or almonds (optional, for crunch)

• 1 tbsp raisins (optional, for sweetness)

‍ Instructions

1. In a medium saucepan, bring the milk (or water/milk mix) to a simmer.

2. Add the oats, grated apple, grated carrot, cinnamon, nutmeg, and salt. Stir well.

3. Cook on medium heat for 5–7 minutes, stirring occasionally, until oats are soft and creamy.

4. Stir in honey/maple syrup and raisins (if using).

5. Serve warm, topped with nuts for crunch and extra apple slices if desired.

 Notes

• You can use quick oats for faster cooking (about 3–4 minutes).

• For extra creaminess, stir in 1 tbsp Greek yogurt after cooking.

• Make it vegan by using plant-based milk and maple syrup instead of honey.

• Add a scoop of protein powder for a high-protein breakfast option.

 Tips

• Shred the carrots finely so they blend seamlessly into the oatmeal.

• Cook the apple and carrot together first for a softer, sweeter flavor.

• Sprinkle chia or flaxseeds on top for added omega-3 and fiber.

• If you like dessert-style oats, top with a dollop of cream cheese or coconut cream—it tastes like carrot cake!

 Servings

• Recipe serves 2 bowls.

• Easily doubled for meal prep—store in the fridge for up to 3 days and reheat with a splash of milk.

 Nutritional Info (per serving, approx.)

• Calories: 260

• Carbohydrates: 45g

• Protein: 7g

• Fat: 6g

• Fiber: 7g

• Natural sugars: 15g

• Vitamin A (from carrots): ~90% DV

• Vitamin C (from apples): ~15% DV

 Benefits

• High Fiber: Supports digestion and satiety.

• Vitamin-Packed: Carrots boost Vitamin A for eye health; apples add Vitamin C.

• Heart Healthy: Oats help lower cholesterol.

• Immune Support: Antioxidants from apple + carrot combination.

• Kid-Friendly: Mildly sweet, colorful, and fun.

❓ Q&A

Q: Can I make this overnight instead of cooking?
A: Yes! Use rolled oats, grated apple, grated carrot, cinnamon, and milk. Let it soak overnight in the fridge, then enjoy cold or warmed.

Q: Can I use steel-cut oats?
A: Yes, but increase the cooking time to 20–25 minutes and add more liquid.

Q: Can I blend the apple and carrot instead of grating?
A: Yes, blending them into the milk before cooking creates a smoother, creamy texture.

Q: Is it diabetic-friendly?
A: Skip or reduce the honey/maple syrup and rely on the natural sweetness of apples and carrots.

Q: Can kids eat this?
A: Absolutely—just grate the apple and carrot finely and adjust sweetness to taste.