Ingredients:
160g oatmeal
80g walnuts
80g dried plums (optional)
200g banana (2 bananas)
100g chocolate (dark or milk)
Instructions:
1. Prepare the Oatmeal:
Heat a pan over medium heat and add the oatmeal.
Fry the oatmeal for about 5 minutes, stirring occasionally until lightly toasted and fragrant.
2. Prepare the Nuts and Fruit:
Grind the walnuts until finely chopped.
If using dried plums, grind them as well into smaller pieces.
Peel and mash the bananas until smooth.
3. Combine Ingredients:
In a mixing bowl, combine the toasted oatmeal, ground walnuts, ground plums (if using), and mashed bananas.
Stir the mixture thoroughly until well combined and evenly distributed.
4. Shape and Bake:
Line a baking dish with parchment paper for easy removal.
Press the mixture evenly into the prepared dish, smoothing the surface.
Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until golden and set.
5. Prepare the Chocolate:
While the oatmeal bars are baking, melt the chocolate in a double boiler or in a heatproof bowl over simmering water, stirring until smooth.
6. Finish the Dessert:
Once the baked oatmeal mixture is out of the oven and slightly cooled, pour the melted chocolate over the top, spreading it evenly.
For extra crunch and flavor, sprinkle additional chopped walnuts on top (optional).
Place the dish in the refrigerator to allow the chocolate to fully set.
7. Serve:
Once the chocolate has solidified, cut the mixture into bars and enjoy this delicious, healthy treat!
Serving Suggestions:
These bars are perfect for breakfast on-the-go or as a mid-day snack.
Enjoy with a cup of coffee, tea, or a glass of milk for a wholesome snack.
Storage:
Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
Freeze: You can also freeze the bars for up to 1 month. Thaw in the fridge or at room temperature before serving.