Gluten-Free | Fudgy | Sweet | Family-Approved
Ingredients For Oatmeal Cookie Bars
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2 cups rolled oats (gluten-free if needed)
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1 cup mashed banana (about 2–3 ripe bananas)
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½ cup natural peanut butter or almond butter
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⅓ cup maple syrup or honey
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1 tsp vanilla extract
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½ tsp baking powder
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¼ tsp salt
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½ tsp cinnamon (optional, but recommended!)
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½ cup chocolate chips (dairy-free if needed)
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Optional: ¼ cup shredded coconut, chopped walnuts, or raisins
Instructions
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Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
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In a large bowl, mash the bananas until smooth.
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Add the peanut butter, maple syrup, and vanilla. Mix until fully combined.
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Stir in the oats, baking powder, salt, and cinnamon.
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Fold in chocolate chips and any other optional add-ins.
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Spread the batter evenly into the baking pan.
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Bake for 20–25 minutes, or until golden brown on top and set in the center.
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Let cool completely in the pan before slicing into bars.
Notes & Tips
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Banana substitute: You can sub with unsweetened applesauce or canned pumpkin (same amount), though flavor and sweetness will slightly change.
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Add crunch: Toss in a handful of chopped nuts or seeds.
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Sweeter bars? Add 1–2 tbsp brown sugar or coconut sugar.
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Storage: Keep in an airtight container at room temp for 2–3 days, or refrigerate for up to 1 week. Freezes well!
Servings
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Makes 16 bars
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Serving size: 1 bar
Nutrition Info (Approx. per bar)
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Calories: ~130
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Carbs: 17g
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Protein: 3g
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Fat: 6g
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Fiber: 2g
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Sugar: 6g (natural + chocolate)
Note: May vary depending on brands and ingredients used.
Benefits
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✅ Gluten-Free (with GF oats)
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✅ Naturally sweetened
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✅ Good source of fiber & healthy fats
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✅ Kid-friendly & great for lunchboxes
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✅ Easy to make with pantry staples
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✅ No eggs or dairy (vegan-friendly with substitutions)
Q&A
Q: Can I make these nut-free?
A: Yes! Swap peanut butter with sunflower seed butter or tahini.
Q: Can I double the recipe?
A: Absolutely — use a 9×13-inch pan and bake for 30–35 mins, checking for doneness.
Q: Can I use steel-cut oats?
A: Not recommended — they won’t soften properly. Stick with rolled or quick oats.
Q: How do I make them more dessert-like?
A: Add a drizzle of melted chocolate or a dollop of whipped coconut cream on top!