Oatmeal bread is a delicious, wholesome alternative to regular bread, packed with fiber, healthy fats, and a hint of nutty flavor from walnuts and sesame seeds. This recipe is perfect for those looking for a nutritious bread option that is easy to make and free of refined flour. The yogurt and oats make the texture soft yet hearty, and the bread pairs well with savory or sweet toppings. Whether you’re serving it for breakfast or as a snack, this oatmeal Bread with Walnuts and Sesame will be a new favorite in your kitchen.
Full Recipe:
Ingredients:
Oats: 280 grams (3 cups)
Eggs: 2
Yogurt: 250 grams (1 cup)
Baking powder: 2 teaspoons
Salt: Pinch
Sesame seeds: 1 tablespoon
Walnuts: Handful, roughly chopped
Black pepper: Pinch (optional)
Step-by-Step Instructions:
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). This will ensure that your bread bakes evenly and gets a lovely golden crust.
Step 2: Prepare the Dry Ingredients
Measure the Oats: In a large mixing bowl, add 280 grams of oats (about 3 cups). These oats will serve as the base of the bread and provide a rich, hearty texture.
Add the Baking Powder and Salt: To the oats, mix in 2 teaspoons of baking powder and a pinch of salt. The baking powder helps the bread rise, giving it a nice fluffy texture.
Optional – Add Black Pepper: If you want a subtle spice kick, add a pinch of black pepper to the dry mix. This step is optional but adds a nice balance to the sweetness of the oats and walnuts.
Step 3: Mix the Wet Ingredients
Crack the Eggs: In a separate bowl, crack 2 eggs and beat them lightly with a fork until the yolks and whites are well combined. Eggs help to bind the ingredients and give the bread structure.
Incorporate the Yogurt: Add 250 grams (1 cup) of yogurt to the eggs and stir until smooth. The yogurt adds moisture and a slight tangy flavor to the bread, making it soft yet flavorful.
Step 4: Combine Wet and Dry Ingredients
Mix the Wet into the Dry: Pour the egg and yogurt mixture into the bowl with the oats, baking powder, and salt. Stir everything together with a spatula or wooden spoon until fully combined. The mixture should have a thick, batter-like consistency.
Fold in Walnuts and Sesame Seeds: Add a handful of roughly chopped walnuts and 1 tablespoon of sesame seeds to the mixture. Gently fold them in until they are evenly distributed throughout the batter. These add a lovely crunch and nutty flavor to the bread.
Step 5: Prepare the Bread Pan
Grease a Bread Pan: Lightly grease a loaf pan with butter or a non-stick cooking spray. This will ensure that the bread doesn’t stick and is easy to remove once baked.
Step 6: Bake the Oatmeal Bread
Pour the Batter: Transfer the batter into the greased loaf pan, spreading it out evenly.
Top with Extra Seeds (optional): If you like, sprinkle some extra sesame seeds or chopped walnuts on top for added texture and visual appeal.
Bake: Place the pan in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 7: Cool and Serve
Cool in the Pan: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Slice and Serve: Once fully cooled, slice the bread and serve it with your favorite toppings, such as butter, jam, or even avocado. Enjoy!
Cooking Tips:
Texture Adjustments: If you prefer a denser bread, you can reduce the baking powder to 1 teaspoon. For a fluffier texture, try adding a bit more yogurt or using quick oats instead of rolled oats.
Add Sweetness: If you prefer a slightly sweeter version, you can add 1-2 tablespoons of honey or maple syrup to the wet ingredients. This can balance the savory flavor of the sesame seeds and walnuts.
Variations: Feel free to experiment by adding other seeds, such as sunflower seeds or chia seeds. You can also substitute walnuts with pecans or almonds.
Gluten-Free Option: Ensure that you use certified gluten-free oats if you are making this recipe for someone with gluten sensitivities.
Storage:
Room Temperature: Store the bread in an airtight container or wrap it tightly in plastic wrap. It will stay fresh at room temperature for up to 3 days.
Refrigeration: To extend its shelf life, refrigerate the bread in an airtight container. It will last for up to 1 week in the fridge.
Freezing: You can freeze individual slices for up to 3 months. Wrap each slice in plastic wrap and store them in a freezer-safe bag. To reheat, thaw overnight in the fridge and toast or warm in the oven.
Nutritional Facts (Per Slice):
Calories: 150 kcal
Carbohydrates: 24g
Protein: 6g
Fat: 5g
Fiber: 4g
Sugar: 2g
Sodium: 200mg
Calcium: 80mg
Iron: 1.5mg
FAQs:
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats for a slightly smoother texture. Rolled oats provide more texture, but both work well in this recipe.
2. Can I substitute yogurt with another dairy product?
Yes, you can substitute yogurt with sour cream or buttermilk for a similar texture. Greek yogurt can also be used for a thicker batter.
3. Can I make this recipe vegan?
Yes! You can substitute the eggs with flax eggs (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water for each egg) and use a plant-based yogurt such as coconut or almond yogurt.
4. Can I add other ingredients like fruits or chocolate?
Absolutely! Feel free to add raisins, dried cranberries, or even chocolate chips for a sweet twist on this bread.
5. Can I bake this recipe in muffin tins?
Yes, you can bake the batter in muffin tins to make oatmeal bread muffins. Adjust the baking time to 20-25 minutes.
Conclusion:
This Oatmeal Bread with Walnuts and Sesame is not only delicious but also packed with nutrients, making it a great choice for breakfast or as a snack. The combination of oats, yogurt, and walnuts provides a balanced blend of fiber, protein, and healthy fats, while the sesame seeds add a delightful crunch. The best part is that this bread is highly customizable, so you can add your own twist by incorporating different seeds, nuts, or even dried fruits. Whether you enjoy it fresh out of the oven or toasted with your favorite spread, this oatmeal bread is a wholesome and satisfying treat that you’ll want to make again and again!