Oatmeal Banana Breakfast Bake – A Healthy Start to Your Day

This Oatmeal Banana Breakfast Bake is the perfect make-ahead breakfast that’s wholesome, delicious, and easy to prepare. Packed with fiber-rich oats and naturally sweet bananas, it’s a nutritious way to kickstart your morning. Enjoy a warm slice on its own or pair it with a dollop of yogurt and fresh fruit for a complete breakfast.

Ingredients

• 2 large ripe bananas, mashed
• 2 cups rolled oats
• 1 cup milk (dairy or plant-based)
• 1/4 cup maple syrup or honey
• 1/4 cup almond butter (or peanut butter)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• Optional add-ins: 1/4 cup chocolate chips, chopped nuts, or dried fruit

Directions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. Combine Wet Ingredients: In a large mixing bowl, mash the bananas until smooth. Add the milk, maple syrup (or honey), almond butter, and vanilla extract. Stir until well combined.
3. Add Dry Ingredients: Stir in the oats, cinnamon, salt, and baking powder. Mix until all ingredients are incorporated. Fold in any optional add-ins like chocolate chips, nuts, or dried fruit.
4. Pour into Baking Dish: Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake: Bake for 30-35 minutes, or until the top is golden and the bake is set.
6. Cool and Serve: Allow the oatmeal bake to cool for a few minutes before slicing. Serve warm, or store in the fridge for up to 5 days for a quick breakfast throughout the week.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Serves: 6-8
Calories: Approximately 200 kcal per serving

Why You’ll Love This Oatmeal Banana Breakfast Bake

This breakfast bake is:

• Naturally Sweetened: Bananas and maple syrup add natural sweetness without refined sugar.
• Fiber-Rich: Oats provide fiber to keep you full and energized throughout the morning.
• Versatile: Customize with your favorite add-ins like nuts, chocolate chips, or fresh berries.
• Great for Meal Prep: Make a batch at the beginning of the week for a quick, grab-and-go breakfast.

Tips and Variations

1. Make It Dairy-Free: Use almond milk or another plant-based milk for a dairy-free option.
2. Boost Protein: Add a scoop of protein powder or an extra tablespoon of almond butter.
3. Serve with Toppings: Top with yogurt, fresh fruit, or a drizzle of honey for added flavor.

FAQ

Q: Can I use quick oats instead of rolled oats?
A: Yes, but the texture will be softer. Rolled oats provide a heartier texture.

Q: Can I freeze this oatmeal bake?
A: Yes! Slice it into portions and freeze for up to 3 months. Reheat in the microwave for a quick breakfast.

Q: How long does it stay fresh in the fridge?
A: Store in an airtight container in the fridge for up to 5 days.

Conclusion

This Oatmeal Banana Breakfast Bake is a delicious, make-ahead breakfast that’s perfect for busy mornings. With simple ingredients and easy prep, you’ll have a nutritious breakfast ready to go. Enjoy a slice on its own, or get creative with toppings to suit your taste!