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Oatmeal Banana Breakfast Bake

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Table of Contents hide
1 Ingredients:
2 Directions:
2.1 Serving Suggestions:
2.2 Cooking Tips:
2.3 Nutritional Benefits:
2.4 Dietary Information:
2.5 Storage:

Ingredients:

    • 1 cup oatmeal
    • 150 ml milk
    • 2 bananas, mashed
    • 2 eggs, beaten (be sure to wash your eggs before using them)
    • A pinch of vanillin
    • 50g cranberries
    • 50g dried apricots, chopped
    • 30g almond flakes
    • 1 teaspoon baking powder
    • Vegetable oil (for greasing)

Directions:

  1. Prepare the Oatmeal Mixture:
    • In a bowl, combine the oatmeal and milk. Mix well and let stand for 10 minutes to allow the oats to absorb the milk and soften.
  2. Combine Ingredients:
      • Mash the bananas and add them to the oatmeal mixture.

     

    • Add the beaten eggs, vanillin, cranberries, chopped dried apricots, almond flakes, and baking powder. Mix thoroughly to ensure all ingredients are well combined.
  3. Prepare the Baking Pan:
      • Preheat the oven to 180°C (360°F).

     

    • Line a baking pan with baking paper and grease it with vegetable oil to prevent sticking.
  4. Bake the Mixture:
      • Pour the oatmeal mixture into the prepared baking pan, spreading it evenly.

     

    • Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  5. Serve:
      • Allow the breakfast bake to cool slightly before slicing.

     

    • Serve warm or at room temperature.

Serving Suggestions:

    • Enjoy a slice of the breakfast bake with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with a fresh fruit salad for a complete breakfast.

Cooking Tips:

    • Make sure to mix the oatmeal and milk well and let it stand to ensure the oats are adequately softened.
    • You can substitute dried apricots and cranberries with other dried fruits like raisins or dates if preferred.
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Nutritional Benefits:

    • Oats: Provide a good source of fiber, which aids in digestion and keeps you full longer.
    • Bananas: Rich in potassium and vitamins, making them a great addition to a healthy breakfast.
    • Almond Flakes: Add healthy fats and a delightful crunch to the bake.

Dietary Information:

    • Vegetarian: Yes
    • Gluten-Free: Can be made with gluten-free oats
    • Nut-Free: Omit the almond flakes or substitute with sunflower seeds

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual slices in the microwave for a quick and easy breakfast.

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