Table of Contents
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Ingredients:
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- 2 cups (200g) oatmeal
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- 1/4 cup (50g) plum butter
- 1 egg
- 1 small apple, grated
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- 3/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 cup (60g) walnuts
Directions:
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- Prepare the Walnuts:
- Grind 1/2 cup (60g) walnuts in a blender until finely chopped.
- Prepare the Walnuts:
- Prepare the Dough:
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- In a large bowl, mix 2 cups (200g) oatmeal, ground walnuts, and 3/4 teaspoon baking powder.
- In a separate bowl, combine 1/4 cup (50g) plum butter, 1 egg, grated apple, and 1/2 teaspoon vanilla extract.
- Mix wet and dry ingredients until a dough forms. If needed, add a little water or milk for the desired consistency.
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- Form and Bake the Cookies:
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- Form dough into small balls, flatten slightly, and place on a greased or parchment-lined baking sheet.
- Preheat the oven to 350°F (180°C).
- Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.
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Serving Suggestions:
- Enjoy these cookies with a cup of tea or coffee.
- They’re perfect for a healthy snack for both kids and adults.
Cooking Tips:
- Add a sprinkle of cinnamon to the dough for extra flavor.
- Make sure the apple is finely grated to blend well into the dough.
Nutritional Benefits:
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- Rich in fiber from the oatmeal.
- Walnuts provide healthy fats and protein.
- Naturally sweetened with plum butter and apple.
Dietary Information:
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- Sugar-free and can be made dairy-free by using plant-based milk if needed.
- Can be made vegan by using a flaxseed egg replacement.
Nutritional Facts (per serving):
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- Calories: 120
- Protein: 3g
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- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 1g (from natural sources)
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- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 20mg