Oatmeal and Walnut Cookies

Ingredients:

• • 2 cups (200g) oatmeal

• • 1/4 cup (50g) plum butter
  • 1 egg
  • 1 small apple, grated

• • 3/4 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (60g) walnuts

Directions:

1. 1. Prepare the Walnuts:
      • Grind 1/2 cup (60g) walnuts in a blender until finely chopped.

1. Prepare the Dough:
   • • In a large bowl, mix 2 cups (200g) oatmeal, ground walnuts, and 3/4 teaspoon baking powder.
     • In a separate bowl, combine 1/4 cup (50g) plum butter, 1 egg, grated apple, and 1/2 teaspoon vanilla extract.
     • Mix wet and dry ingredients until a dough forms. If needed, add a little water or milk for the desired consistency.

    
2. Form and Bake the Cookies:
   • • Form dough into small balls, flatten slightly, and place on a greased or parchment-lined baking sheet.
     • Preheat the oven to 350°F (180°C).

    

   • Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.

Serving Suggestions:

• Enjoy these cookies with a cup of tea or coffee.
• They’re perfect for a healthy snack for both kids and adults.

Cooking Tips:

• Add a sprinkle of cinnamon to the dough for extra flavor.
• Make sure the apple is finely grated to blend well into the dough.

Nutritional Benefits:

• • Rich in fiber from the oatmeal.
  • Walnuts provide healthy fats and protein.
  • Naturally sweetened with plum butter and apple.

Dietary Information:

• • Sugar-free and can be made dairy-free by using plant-based milk if needed.
  • Can be made vegan by using a flaxseed egg replacement.

Nutritional Facts (per serving):

• • Calories: 120
  • Protein: 3g

• • Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 1g (from natural sources)

• • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 15mg

• Sodium: 20mg