Ingredients
1 cup (100 g) oatmeal
2 eggs
1 cup (240 ml) milk
2 tablespoons parsley, chopped
3.5 oz (100 g) cheese, grated
Salt, to taste
1 teaspoon dry Provençal herbs
1/2 teaspoon chili flakes (adjust to taste)
Oil for frying
1 tablespoon sesame seeds
Directions
Prepare the Oatmeal:
Blend the oatmeal in a blender until it reaches a coarse flour consistency.
Mix the Batter:
In a large mixing bowl, whisk the eggs and milk until well combined.
Add the ground oatmeal, chopped parsley, grated cheese, salt, Provençal herbs, and chili flakes. Stir until all ingredients are evenly mixed.
Cook the Pancakes:
Heat a small amount of oil in a large skillet over medium heat.
Pour portions of the batter into the skillet to form pancakes. Sprinkle sesame seeds on top of each pancake.
Cook for 3-4 minutes on each side or until golden brown and fully cooked.
Serve:
Remove pancakes from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Serve warm and enjoy!
Serving Suggestions
Serve with a dollop of sour cream or yogurt for added creaminess.
Pair with a fresh green salad for a complete meal.
Drizzle with a spicy dipping sauce for a flavorful kick.
Enjoy with a side of scrambled eggs for a hearty breakfast.
Serve alongside grilled vegetables for a light dinner.
Cooking Tips
Adjust the batter consistency with a little more milk if it’s too thick.
Use a non-stick skillet for easy flipping and even cooking.
Swap parsley with other herbs like cilantro or dill for variety.
Grate the cheese finely to ensure it melts evenly throughout the pancakes.
Keep cooked pancakes warm in a low oven while finishing the rest.
Nutritional Benefits
Oatmeal: High in fiber and promotes heart health.
Eggs: Provide quality protein and essential nutrients.
Cheese: Adds calcium and protein for strong bones.
Parsley: Rich in vitamins A, C, and K.
Dietary Information
Vegetarian-friendly
Can be made gluten-free by using certified gluten-free oats
Adjust spices and cheese for dietary preferences
Nutritional Facts (Per Pancake, Approximate)
Calories: 150
Protein: 8 g
Fat: 8 g
Carbohydrates: 12 g
Fiber: 2 g
Storage
Refrigerate leftovers in an airtight container for up to 3 days.
Reheat in a skillet or microwave before serving.
Freeze for up to 1 month; thaw and reheat as needed.