Oatmeal and Banana Breakfast Bake Recipe: A Nutritious Start to Your Day

Ingredients

• 2 eggs
• 1/3 cup plain white yogurt (80g)
• 1/2 cup oatmeal (60g)
• 1 ripe banana
• 1 tbsp flour (8g)
• Olive oil (for frying)
• Honey (to taste)

Preparation

Step 1: Beat the Eggs

1. Crack the Eggs: Crack the eggs into a large mixing bowl.
2. Beat Until Smooth: Whisk the eggs until they are smooth and well-beaten.

Step 2: Add Yogurt and Oatmeal

1. Mix in Yogurt: Add the plain white yogurt to the beaten eggs and mix until fully incorporated.
2. Add Oatmeal: Gradually stir in the oatmeal, ensuring it is evenly distributed throughout the mixture.

Step 3: Incorporate Mashed Banana

1. Mash the Banana: Mash the ripe banana until it reaches a smooth consistency.
2. Combine with the Mixture: Add the mashed banana to the egg, yogurt, and oatmeal mixture. Stir until all ingredients are well combined.

Step 4: Sprinkle Flour

1. Add Flour: Sprinkle 1 tablespoon of flour over the mixture.
2. Mix Thoroughly: Stir the mixture until the flour is fully incorporated, resulting in a uniform batter.

Step 5: Shaping and Frying

1. Prepare the Pan: Heat a small amount of olive oil in a frying pan over medium heat.
2. Shape the Patties: Use a spoon to scoop out portions of the batter and shape them into small patties.
3. Fry Until Golden: Place the patties in the heated pan and fry them on low heat, flipping occasionally, until they are golden brown and crispy on the outside.

Step 6: Drizzling with Honey

1. Transfer to Plate: Once the patties are cooked, transfer them to a plate.
2. Add Honey: Drizzle honey over the warm patties to add a delightful touch of sweetness.

Step 7: Serving with Love

1. Serve Warm: Serve the oatmeal patties warm, accompanied by a drizzle of honey or your favorite toppings.
2. Enjoy: Whether as a breakfast treat or a quick snack, these oatmeal patties are sure to be a hit.

Step 8: Health Benefits

• Oatmeal: Rich in fiber, oatmeal promotes heart health and aids in digestion.
• Yogurt: Provides probiotics that support gut health and boost immunity.
• Bananas: Packed with potassium and vitamins, bananas offer a natural energy boost.

Step 9: Tips for Success

• Use Ripe Bananas: For enhanced sweetness and flavor, make sure your bananas are ripe.
• Cook on Low Heat: To ensure the patties cook through without burning, fry them on low heat.
• Experiment with Toppings: Add variety by topping your patties with fresh berries, sliced almonds, or other favorites.

Nutrition Information

• Servings: 4 patties
• Calories per serving: 150 kcal
• Total Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 50mg
• Total Carbohydrates: 18g
• Dietary Fiber: 2g
• Sugars: 8g
• Protein: 5g