Oatmeal and apples

Oatmeal and apples make a delicious and nutritious combination! Here are a few ways you can enjoy them together:

1. Classic Oatmeal with Apples

• Ingredients:
  • 1/2 cup rolled oats
  • 1 cup water or milk (dairy or plant-based)
  • 1 apple, diced or grated
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • A pinch of salt
• Instructions:
  1. Cook the oats with water or milk in a saucepan over medium heat.
  2. Add the diced or grated apple, cinnamon, and a pinch of salt.
  3. Stir occasionally until the oats are cooked and the apples are tender.
  4. Sweeten with honey or maple syrup if desired.
  5. Serve warm, topped with additional apple slices or a sprinkle of nuts.

2. Baked Oatmeal with Apples

• Ingredients:
  • 2 cups rolled oats
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 egg (or flax egg for vegan)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1-2 apples, peeled and diced
• Instructions:
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the oats, milk, egg, maple syrup, vanilla, cinnamon, baking powder, and salt.
  3. Fold in the diced apples.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30-35 minutes, or until the top is golden and the oatmeal is set.
  6. Serve warm, optionally with a drizzle of maple syrup or a dollop of yogurt.

3. Apple Cinnamon Overnight Oats

• Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup yogurt (optional)
  • 1/2 apple, grated or finely chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup
• Instructions:
  1. Combine all ingredients in a jar or bowl.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, give it a good stir and add more milk if needed.
  4. Top with additional apple slices, nuts, or a sprinkle of cinnamon before serving.

4. Apple Oatmeal Muffins

• Ingredients:
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup honey or maple syrup
  • 1 egg (or flax egg for vegan)
  • 1/4 cup unsweetened applesauce
  • 1 apple, peeled and diced
• Instructions:
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix the oats, flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk together the milk, honey, egg, and applesauce.
  4. Combine the wet and dry ingredients, then fold in the diced apple.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let cool before serving.

5. Apple Oatmeal Smoothie

• Ingredients:
  • 1/2 cup rolled oats
  • 1 apple, cored and chopped
  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice (optional)
• Instructions:
  1. Blend the oats until they reach a fine powder.
  2. Add the apple, milk, cinnamon, and honey, then blend until smooth.
  3. Add ice if desired and blend again until smooth.
  4. Pour into a glass and enjoy immediately.

These recipes are versatile, so feel free to adjust the ingredients to suit your taste or dietary needs. Enjoy your oatmeal and apples!