In addition to being easy to prepare, it’s a healthy option for those seeking to maintain a balanced lifestyle without sacrificing the joy of a sweet treat.
Oats are a nutritious cereal with various health benefits. They help control cholesterol and blood sugar levels thanks to their soluble fibers and contain antioxidants that can prevent cardiovascular diseases, such as heart attacks. Additionally, oats regulate intestinal flora and strengthen bones and teeth with their nutrients.
Flaxseed is rich in omega-3 fatty acids, fibers, proteins, vitamins, and minerals.
Interested? Check out the detailed recipe and discover an amazing flavor.
Oat and Seed Apple Cake
You can prepare this gluten-free and sugar-free oatmeal cake with seeds simply and deliciously every day for breakfast.
Ingredients:
- 1 cup of raisins
- 2 cups of rolled oats
- 3 heaping tablespoons of flaxseed
- 1 tablespoon of baking powder
- 1/2 cup of chopped walnuts
- 3 apples
- 1 banana
- 1 cup of milk (animal or plant-based, according to your preference)
Preparation:
First, place the raisins in a bowl and cover them with hot water to soften. Let them soak until ready to use.
In a bowl, mix the rolled oats, flaxseed, and baking powder. Add the chopped walnuts and drained raisins.
Grate the apples using the coarse side of a grater, without peeling them, and incorporate them into the oat and flaxseed mixture.
Mash the banana and add it to the mixture. Pour in the chosen milk and stir well until all the ingredients are well combined.
Transfer the batter to a baking dish lined with parchment paper and place it in a preheated oven at 180°C (350°F). Bake for 35 to 40 minutes.