This recipe combines nutritious ingredients like flax seeds, almonds, peanuts, and cashews with eggs and milk to create a moist and delicious nutty loaf. Perfect for a quick breakfast or an energy-packed snack, this recipe is rich in healthy fats, fiber, and protein.

Preparation, Cook, and Total Times:

• • Prep Time: 15 minutes

• • Cook Time: 40-45 minutes

  • Total Time: 55 minutes

  • Cuisine: Healthy, Snack

Ingredients:

• • 3 eggs

  • 1 cup (240 ml) milk

  • 2 tablespoons flax seeds

• • 2 tablespoons psyllium husk

  • 1/2 cup (80 g) almonds

  • 1/3 cup (40 g) peanuts

• • 1/4 cup (30 g) cashews

  • 1 teaspoon baking powder

  • Salt, to taste

Directions:

1. Prepare the Nut Mix:

• In a large mixing bowl, crack the 3 eggs and whisk them together.

• Add 1 cup of milk to the eggs and whisk to combine.

2. Add the Dry Ingredients:

• • To the egg and milk mixture, add 2 tablespoons of flax seeds, 2 tablespoons of psyllium husk, 1 teaspoon of baking powder, and a pinch of salt. Stir well to combine.

3. Incorporate the Nuts:

• Roughly chop the almonds, peanuts, and cashews into small pieces. Add the chopped nuts into the mixture and stir to evenly distribute them throughout.

4. Prepare the Loaf:

• • Pour the mixture into a greased loaf pan or one lined with parchment paper.

  • Use a spoon or spatula to smooth the top.

5. Bake:

• Preheat the oven to 360°F (180°C).

• Bake the loaf for 40-45 minutes or until a toothpick inserted into the center comes out clean.

6. Cool and Serve:

• • Allow the loaf to cool for 10-15 minutes before slicing. This helps set the texture and makes it easier to cut.

Nutritional Information (Approximate per serving, based on 8 servings):

• • Calories: 150-200 kcal

  • Protein: 6-8g

  • Fat: 12-15g

• Carbohydrates: 6-8g

• Fiber: 4-5g

The Origins and Popularity of This Recipe:

This recipe draws inspiration from wholesome baking traditions that prioritize healthy, whole-food ingredients. It combines the benefits of flax seeds, which are high in omega-3 fatty acids and fiber, with the rich flavors of almonds, peanuts, and cashews. It’s a great example of a modern take on nutty loaves that can be enjoyed by anyone looking for a nutritious snack or breakfast.

Reasons Why You’ll Love This Recipe:

• • Nutritious and Filling: Packed with healthy fats and fiber, this loaf keeps you full and energized.

  • Easy to Make: With only a few simple ingredients and minimal prep time, this recipe is ideal for busy individuals.

• Customizable: You can adjust the types of nuts based on what you have on hand or your personal preference.

• Perfect for All Ages: Whether you’re serving it to kids or adults, this nut loaf is a crowd-pleaser.

Health Benefits:

• • High in Fiber: The flax seeds and psyllium husk provide plenty of fiber, which supports digestion and helps maintain a healthy gut.

• • Rich in Healthy Fats: The nuts in this recipe are loaded with unsaturated fats that support heart health.

  • Packed with Protein: The combination of eggs, nuts, and flax seeds ensures a good amount of protein, making this loaf a filling snack.

  • Low in Sugar: This recipe doesn’t rely on added sugar, making it a healthier choice compared to many traditional baked goods.

Serving Suggestions:

• • Serve the nutty loaf warm with a dollop of yogurt or a smear of almond butter for extra flavor and texture.

  • Pair it with fresh fruit or a smoothie for a satisfying breakfast.

  • Enjoy it as an afternoon snack with a cup of tea or coffee.

Cooking Tips:

• • Add More Flavor: If you like, you can enhance the flavor with spices such as cinnamon or vanilla extract.

  • Use Mixed Nuts: Feel free to mix and match different nuts to suit your taste or what you have available.

  • Texture Adjustments: If you prefer a smoother texture, you can grind the nuts a little finer or omit some of the larger chunks.

Variations to Try:

• • Dried Fruit: Add dried fruit like cranberries or raisins for added sweetness and chewiness.

  • Chia Seeds: Swap out the flax seeds for chia seeds for a different texture and added omega-3 fatty acids.

  • Gluten-Free: Use a gluten-free flour blend to make this loaf completely gluten-free.

• Sweet Version: For a sweeter version, add a tablespoon of honey or maple syrup to the batter and adjust the salt accordingly.

Conclusion:

This Nutty Flax Seed and Nut Loaf is the perfect healthy treat for anyone looking to indulge in something nutritious and filling. It’s easy to make, versatile, and packed with wholesome ingredients that offer numerous health benefits. Whether you enjoy it for breakfast, as a snack, or as part of a light meal, this loaf will satisfy your hunger and keep you energized throughout the day.This recipe combines nutritious ingredients like flax seeds, almonds, peanuts, and cashews with eggs and milk to create a moist and delicious nutty loaf. Perfect for a quick breakfast or an energy-packed snack, this recipe is rich in healthy fats, fiber, and protein.

10 Comprehensive FAQ Section:

1. 1. Can I use a different type of milk? Yes, you can substitute dairy milk with almond milk, oat milk, or any milk of your choice.

   2. Can I use different nuts? Absolutely! Feel free to swap in your favorite nuts like walnuts, pecans, or pistachios.

   3. Can I make this recipe gluten-free? Yes, use a gluten-free flour blend to make this recipe gluten-free.

1. 1. How long will the loaf keep? It will keep for about 3-4 days at room temperature or up to a week if refrigerated.

   2. Can I freeze the loaf? Yes, you can freeze the loaf. Just wrap it tightly in plastic wrap or foil, and store it in an airtight container.

   3. Can I add sugar to make it sweeter? Yes, you can add a tablespoon of honey or maple syrup to the mixture to sweeten it.

1. 1. How do I make the loaf more moist? If you prefer a more moist loaf, add a little extra milk or even some mashed banana.

   2. Can I make this recipe without eggs? Yes, you can use a flax egg or chia egg as an egg substitute.

   3. Can I use this recipe for muffins instead of a loaf? Yes, you can portion the batter into muffin tins and bake for about 20-25 minutes at 360°F.

1. How can I tell when the loaf is done? Insert a toothpick into the center of the loaf—if it comes out clean, the loaf is done!