Ingredients:
3 cups (270 g) old-fashioned oats
1 cup (240 g) peanut butter, 100% natural
3/4 cup (255 g) honey
Directions:
Prepare the Pan:
Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.
Measure Oats:
Measure the oats into a medium-sized mixing bowl.
Heat Peanut Butter and Honey:
Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny.
Alternative: Use the double boiling method to melt the honey and peanut butter together.
Add Salt:
Add a pinch of salt to the peanut butter and honey mixture, and mix thoroughly.
Combine with Oats:
Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.
Transfer to Pan:
Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.
Cool:
Allow the mixture to cool completely in the refrigerator for about 2 hours or overnight.
Cut into Bars:
Once cooled, cut into desired slices.
Store:
Store the bars in an airtight container. Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.
Serving Suggestions:
Enjoy these bars as a quick breakfast with a cup of coffee or tea.
Pack them in your lunchbox for a mid-day snack.
Take them on hikes or road trips for a convenient and healthy treat.
Cooking Tips:
Use a natural peanut butter with no added sugar or oils for the healthiest option.
For extra texture, add in some chopped nuts or dried fruit.
If you prefer a sweeter bar, you can add a bit more honey to taste.
Nutritional Benefits:
Oats: A great source of dietary fiber, which can help with digestion and keep you full longer.
Peanut Butter: Provides healthy fats and protein, essential for energy and muscle repair.
Honey: A natural sweetener that also offers some antioxidants and antibacterial properties.
Dietary Information:
Gluten-Free: If using certified gluten-free oats.
Contains Peanuts: Not suitable for those with peanut allergies.
Dairy-Free: Yes.
Free of Refined Sugars: Yes.
Storage:
Store the bars in an airtight container.
Keep in the refrigerator for up to 1 month or in the freezer for up to 3 months.
Let them chill at room temperature for softer bars before eating.