-Ingredients:
1 onion
2-3 carrots
3 young beetroots
Olive oil (for cooking)
Salt and black pepper (to taste)
1 tbsp ketchup
A pinch of dried garlic
1/2 tsp sugar
Some water
30g walnuts
-Why This Salad is Perfect for Weight Loss:
Beetroot: High fiber, low calories, aids digestion.
Carrots: Rich in vitamins A and C, supports immune system.
Walnuts: Healthy fats and proteins, boosts metabolism.
-Cooking Instructions:
1.Prepare the Vegetables:
Peel and grate carrots and beetroots.
Finely chop the onion.
2.Cook the Vegetables:
Heat olive oil in a pan, sauté onion until translucent.
3.Add the Flavors:
Stir in grated carrots and beetroots.
Season with salt, pepper, dried garlic.
Add ketchup and sugar, stir well.
4.Let it Simmer:
Pour in water, cover, simmer for 20-25 minutes until tender.
5.Add the Crunch:
Stir in walnuts for added texture and nutrients.
6.Serve and Enjoy:
Transfer to a dish, enjoy warm or cool as a salad.
