Mediterranean Zucchini Beef Ravioli (Low Carb)
Ingredients:
- 2 medium zucchinis, sliced thinly lengthwise (use a mandoline for best results)
- 1 pound ground beef (or ground lamb for a more Mediterranean taste)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin (optional, for depth)
- Salt and black pepper, to taste
- 1 cup ricotta cheese (or labneh for tang)
- 1/4 cup chopped fresh parsley or basil
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan or kefalotyri cheese
- 1/2 cup crushed tomatoes (or cherry tomatoes, finely chopped)
- Optional: red pepper flakes for a mild kick
Instructions:
- Preheat oven to 375°F (190°C).
- Prepare the zucchini strips:
- Slice zucchinis lengthwise into thin ribbons.
- Lightly salt and let sit for 10 minutes to draw out moisture.
- Pat dry with a paper towel.
- Cook the beef:
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add ground beef, cumin, oregano, salt, and pepper. Cook until browned.
- Remove from heat and let it cool slightly.
- Make the filling:
- In a bowl, mix the cooked beef with ricotta, chopped parsley (or basil), and half of the Parmesan cheese.
- Assemble ravioli:
- On a clean surface, lay two zucchini slices in a cross shape.
- Spoon about 1–2 tablespoons of the beef-ricotta mixture in the center.
- Fold each end of the zucchini over the filling like a parcel.
- Place seam-side down in a lightly greased baking dish.
- Top and bake:
- Spoon a little crushed tomato over each ravioli parcel.
- Sprinkle with mozzarella and remaining Parmesan.
- Cover with foil and bake for 15 minutes.
- Uncover and broil for 3–5 minutes until cheese is golden and bubbly.
Garnish & Serve:
Top with extra fresh herbs (parsley, oregano, or basil) and a drizzle of extra virgin olive oil. Serve warm with a side of Greek salad or roasted eggplant.
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