Mediterranean-Style Potato Stew
A comforting and flavorful dish inspired by Mediterranean cuisine, this one-pot meal features tender potatoes in a tomato-based broth with aromatic herbs. Chickpeas and spinach add freshness and nutrition, making it a well-rounded meal. Traditionally served with crusty bread or couscous.
Ingredients:
- 1½ tbsp olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, grated
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp oregano
- ½ tsp thyme
- ½ tsp red pepper flakes (optional)
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 1½ lbs potatoes, peeled and diced
- 1¾ cups cooked chickpeas (or 1 can, drained and rinsed)
- 7 oz spinach, chopped
- 1½ tsp salt
- ⅛ tsp black pepper
- 1½ tbsp lemon juice (for brightness)
Directions:
1. Heat olive oil in a large skillet over medium heat. Add onion and cook for 5 minutes until softened.
2. Add garlic, paprika, cumin, oregano, thyme, and red pepper flakes. Cook for 1 minute until fragrant.
3. Stir in diced tomatoes and vegetable broth. Bring to a simmer.
4. Add potatoes and chickpeas. Cover and simmer for 15-20 minutes until potatoes are tender.
5. Stir in spinach and cook for 2 more minutes. Season with salt, black pepper, and lemon juice.
6. Let cool Po slightly and serve with crusty bread or couscous.
Leave a Reply