Mediterranean-Style Potato Stew

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Mediterranean-Style Potato Stew

 

A comforting and flavorful dish inspired by Mediterranean cuisine, this one-pot meal features tender potatoes in a tomato-based broth with aromatic herbs. Chickpeas and spinach add freshness and nutrition, making it a well-rounded meal. Traditionally served with crusty bread or couscous.

 

Ingredients:

 

  • 1½ tbsp olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, grated
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp oregano
  • ½ tsp thyme
  • ½ tsp red pepper flakes (optional)
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1½ lbs potatoes, peeled and diced
  • 1¾ cups cooked chickpeas (or 1 can, drained and rinsed)
  • 7 oz spinach, chopped
  • 1½ tsp salt
  • ⅛ tsp black pepper
  • 1½ tbsp lemon juice (for brightness)

Directions:

 

1. Heat olive oil in a large skillet over medium heat. Add onion and cook for 5 minutes until softened.

 

2. Add garlic, paprika, cumin, oregano, thyme, and red pepper flakes. Cook for 1 minute until fragrant.

 

3. Stir in diced tomatoes and vegetable broth. Bring to a simmer.

 

4. Add potatoes and chickpeas. Cover and simmer for 15-20 minutes until potatoes are tender.

 

5. Stir in spinach and cook for 2 more minutes. Season with salt, black pepper, and lemon juice.

 

6. Let cool Po slightly and serve with crusty bread or couscous.

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