Mediterranean Seafood Stew Recipe

Ingredients:

 

Seafood:

• 200g shrimp, peeled and deveined
• 200g mussels, cleaned and debearded
• 200g calamari rings (optional)

Vegetables:

• 2 medium potatoes, peeled and cubed
• 1 large onion, diced
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, diced
• 1 red bell pepper, chopped ️

Broth:

• 3 cups seafood stock or vegetable broth
• 1/2 cup dry white wine (optional)
• 2 tbsp tomato paste

Seasoning:

• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp chili flakes (optional) ️
• Salt and black pepper to taste

Garnish:

• Fresh parsley, chopped
• Lemon wedges

Instructions:

Prepare the Base:

Heat 2 tbsp of olive oil in a large pot over medium heat.

Add the diced onion and garlic. Sauté until softened.

Stir in the red bell pepper, tomato paste, and paprika. Cook for another 2 minutes.

Build the Stew:

 

Add the seafood stock and white wine (if using) to the pot. Bring to a gentle boil.

Stir in the potatoes and cook for 10 minutes or until slightly tender.

Add the Seafood:

 

Add the shrimp, mussels, and calamari rings to the pot.

Lower the heat and simmer until the shrimp turns pink and mussels open (about 5-7 minutes).

Discard any mussels that do not open.

Finish and Season:

 

Stir in the diced cherry tomatoes and dried oregano.

Add salt, black pepper, and chili flakes to taste.

Garnish and Serve:

 

Sprinkle with fresh parsley and serve hot with crusty bread on the side for dipping.

Perfect Pairing: Pair this Mediterranean stew with a crisp white wine or sparkling water infused with lemon and mint. ✨