Mediterranean Salmon Patties

Description

Mediterranean Salmon Patties are a wholesome twist on the classic fish cake, packed with heart-healthy salmon, fresh herbs, and Mediterranean-inspired ingredients like lemon, garlic, and parsley. These patties are crisp on the outside, tender inside, and perfect as a main dish, in sandwiches, or served over salads. Light yet satisfying, they bring sunshine and flavor to your table.

 Ingredients for Mediterranean Salmon Patties

• 2 cans (6 oz each) salmon, drained and flaked (or use 1 lb fresh cooked salmon)

• 1/2 cup breadcrumbs (panko or whole wheat)

• 1/4 cup red onion, finely diced

• 1/4 cup fresh parsley, chopped

• 2 tbsp fresh dill, chopped (optional)

• 2 cloves garlic, minced

• Zest of 1 lemon + 2 tbsp juice

• 1/4 cup crumbled feta cheese

• 1 large egg, lightly beaten

• Salt & black pepper, to taste

• 2 tbsp olive oil (for frying)

 Instructions

1. In a large bowl, combine the flaked salmon, breadcrumbs, onion, parsley, dill, garlic, lemon zest, lemon juice, feta, and egg.

2. Mix gently until everything comes together. If the mixture feels too wet, add more breadcrumbs. If too dry, add a splash of olive oil or a bit more lemon juice.

3. Form the mixture into 6–8 patties.

4. Heat olive oil in a skillet over medium heat. Fry patties for 3–4 minutes per side, until golden brown and crisp.

5. Serve warm with a side of tzatziki sauce, Greek salad, or inside pita bread.

 Notes

• You can substitute fresh salmon with canned salmon for convenience.

• For a gluten-free option, use almond flour or gluten-free breadcrumbs.

• Leftover patties can be refrigerated for up to 3 days or frozen for 1 month.

 Tips

• Chill patties for 15 minutes before frying to help them hold shape.

• Add chopped olives or sun-dried tomatoes for extra Mediterranean flair.

• Serve with a squeeze of extra lemon juice for brightness.

• Bake instead of frying (at 400°F / 200°C for 15–18 minutes) for a lighter option.

 Servings

Makes 6–8 patties (about 3–4 servings).

 Nutritional Info (per patty, based on 8 patties)

• Calories: ~145

• Protein: 13g

• Fat: 8g

• Carbohydrates: 6g

• Fiber: 1g

• Sodium: 230mg

 Benefits

• High in protein – supports muscle and energy.

• Rich in omega-3s from salmon – heart and brain health.

• Mediterranean flavors – balanced, refreshing, and nutrient-dense.

• Quick & versatile – great for meal prep, sandwiches, or light dinners.

❓ Q & A

Q: Can I use fresh salmon instead of canned?
A: Yes! Just cook and flake fresh salmon before mixing.

Q: What sauce pairs best with these patties?
A: Tzatziki, garlic yogurt sauce, or even a light lemon aioli.

Q: Can I make these ahead of time?
A: Yes, shape the patties and refrigerate up to 24 hours before cooking.

Q: How can I make them spicier?
A: Add a pinch of red pepper flakes or diced jalapeño to the mixture.

Q: Can I bake them instead of frying?
A: Absolutely – baking makes them lighter and just as delicious.