Mediterranean Power Protein Chicken Bowl with Mash, Rice & Greens

 

Prep Time: 25 minutes

Cook Time: 30 minutes

️ Servings: 2–3

Calories: ~650 kcal per serving

 

For the Mediterranean Grilled Chicken:

• 2 chicken breasts, cut into chunks
• 2 tbsp extra virgin olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and black pepper to taste
• Optional: 1/2 tsp smoked paprika or Aleppo pepper for warmth

 

Instructions:

In a bowl, combine chicken with olive oil, garlic, lemon juice, herbs, salt, and pepper. Let it marinate for at least 20 minutes (or overnight). Grill on a stovetop grill pan or skillet over medium-high heat for 5–7 minutes per side until golden and cooked through.

 

For Herbed Mashed Potatoes:

• 2 medium potatoes, peeled and cubed
• 2 tbsp unsalted butter
• 1/4 cup warm milk or cream
• Salt and pepper to taste
• 1/2 tsp dried rosemary or thyme

Instructions:

Boil potatoes in salted water until tender (12–15 minutes). Drain and mash with butter, warm milk, salt, pepper, and herbs until creamy.

 

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For Steamed Veggies & Avocado:

• 1 cup broccoli florets
• 1 ripe avocado, diced
• 1 tsp lemon juice
• Salt to taste

Instructions:

Steam broccoli until vibrant and tender-crisp (about 5 minutes). Toss diced avocado with lemon juice and a pinch of salt.

 

For Lemon Herb Rice:

 

• 3/4 cup basmati or jasmine rice
• 1 1/2 cups water
• Salt to taste
• Optional: 1/2 tsp lemon zest and 1 tbsp chopped parsley

 

Instructions:

Rinse and cook rice with water and salt. Once done, fluff with a fork and stir in lemon zest and parsley for a fresh Mediterranean twist.

 

️ Assembling the Bowl:

 

1. Place a scoop of mashed potatoes and rice on one side of your bowl.

 

2. Add grilled chicken pieces.

 

3. Fill in with steamed broccoli and avocado.

 

4. Sprinkle dried herbs over potatoes and rice.

 

5. Drizzle yogurt garlic sauce or a spoonful of hummus on top (optional).

 

6. Serve warm with a wedge of lemon.