Mediterranean Pea Salad

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Mediterranean Pea Salad

Fresh, herby, and tangy – with a creamy finish!

Ingredients:

  • 1 (16-ounce) package of frozen sweet peas, thawed (or canned peas, drained)
  • 2 hard-boiled eggs, chopped
  • 1/2 cup crumbled feta cheese (instead of cheddar)
  • 1/2 cup chopped cucumber (adds crunch and freshness)
  • 1/4 cup chopped red onion (or use green onions for a milder flavor)
  • 1/4 cup sliced black or kalamata olives
  • 2 tablespoons chopped fresh parsley (or mint)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons Greek yogurt (or labneh, for creaminess)
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Optional: 4–6 slices turkey bacon, crisped and crumbled, or sun-dried tomatoes for a vegetarian option

 

Instructions:

  • 1. Prep the peas: If using frozen peas, thaw and drain them. If using canned peas, rinse and drain gently.
  • 2. In a large mixing bowl, combine peas, chopped eggs, feta, cucumber, red onion, olives, and parsley.
  • 3. In a small bowl, whisk together olive oil, Greek yogurt, lemon juice, black pepper, and salt.
  • 4. Pour the dressing over the salad and toss gently to coat everything well.
  • 5. Top with crumbled turkey bacon or sun-dried tomatoes if using.
  • 6. Chill for 30 minutes before serving to let the flavors meld.
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